7 easy and healthy ways to add flavor to your veggies

      18
Pair with Cheese.

Bạn đang xem: 7 easy and healthy ways to add flavor to your veggies

Make your own version of the classic caprese salad by adding low-fat mozzarella & basil leaves to lớn your dish, or simply sprinkle parmesan cheese on đứng đầu of your cooked veggies.
*
A Tangy Surprise! địa chỉ cửa hàng a squeeze of lemon juice after you steam your vegetables. It can add a nice surprise khổng lồ spinach or broccoli.
*
Sauté with Herbs. to infuse your vegetables with flavor & mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc).
*
Spice Them Up! Slice up some green & yellow squash. địa chỉ cửa hàng sliced mushrooms, diced tomatoes và onion. Then chop up a jalapeno pepper (or two, depending on how spicy you like it!) and địa chỉ into the vegetable mix. Sauté in a pan and serve over brown rice for a spicy new favorite.

Xem thêm: Very Good Recipes Of Jaggery And Coconut Milk For Appam, Sweet Coconut Milk For Appam

*
Healthy Dipping! Dip your raw vegetables (such as carrots, celery, broccoli, cauliflower) into a nutrient-rich dip like hummus, which itself can be eaten as a side-dish or with whole grains since it has vegetables in it!
*
Mix with Fruit. A great way lớn combine both fruit and vegetables is in a salad. A tasty way to bởi vì this is khổng lồ start off with spinach, địa chỉ cửa hàng halved cherries, sliced strawberries and walnuts & toss in an orange-based vinaigrette.
*
A Flavorful Homemade Soup. địa chỉ a ton of veggies to your favorite homemade soup or stew for not only flavor but màu sắc as well.
*
Drink Them! Juice a variety of vegetables và fruit together for a delicious & nutritious drink!
*
Grill ‘em! Grill some zucchini long enough for them to become softer và have grill lines on them (but make sure not khổng lồ burn them!). Drizzle with olive oil & sprinkle with oregano for a perfect side to lớn any dish.
*
Stuff ‘em! Sauté onions, bell peppers, và garlic in olive oil. Mince them up with some ham và stuff into mushroom caps. Sprinkle with Italian bread crumbs & parmesan cheese then bake for about 15 mins. Artichokes, tomatoes và bell peppers are also perfect for stuffing, baking and roasting. Come up with your own quality recipe!

Fruit và Veggie DatabaseKey Nutrients in Fruits và VeggiesDietary Guidelines for AmericansRecipes