9 Post Partum Skin Care Guide

      5

Dr. Miguel Razio Osorio began his career in 2004. After two years of internship và social service, he decided to specialize in G&O. Since 2013, Dr. Razo has dedicated his training and practice to improve his patients" obstetric & gyn... More


authorauthor
linkedin_iconlinkedin_icon

Shreeja holds a postgraduate degree in Chemistry và diploma in Drug Regulatory Affairs from the University of Mumbai. Before joining nhatroso.com, she worked as a research analyst with a leading multi... More


Top 10 Tips to lớn Take Care Of Your Skin & Hair Post PregnancyTop 10 Tips khổng lồ Take Care Of Your Skin & Hair Post Pregnancy

During pregnancy, the toàn thân goes through different physical changes. It makes postpartum skincare and haircare on the đứng đầu of the danh sách of many women who have delivered their babies. A good skincare & haircare routine can rejuvenate your skin và hair after nine long months of the roller coaster journey.

Bạn đang xem: 9 Post Partum Skin Care Guide


The physical changes such as pimples, stretch marks, pigmentation, acne, dark circles, or hair fall that you experience during pregnancy are temporary. These mostly go away after pregnancy và restore khổng lồ normal. Although the postpartum period solely revolves around motherly duties & your precious little one, skincare is also important for a happy mind và healthy body.


So, amidst the running around and chaotic environment, take some time out for yourself. Here we have an easy guide to lớn help you pamper yourself and bring back that pregnancy glow with some simple tips and tricks.

Changes You See In Your Hair & Skin và What They Mean

While you are pregnant, you will be seeing a lot of change in your skin and hair. Here is what is actually happening:


Most common postpartum problemMost common postpartum problem Most common postpartum problem

This is one of the most common problems that will haunt you from around the 3rd khổng lồ 4th month post-delivery.

During pregnancy, the hair is in the growing stage & the falling stage is slowed down. Thanks lớn the rise in hooc môn levels during pregnancy, you would have had luscious luxurious hair. Post-delivery, the hormone levels come back to lớn normal và the normal hair cycle is resumed. Therefore, you will go through a phase of shedding a lot of hair, which may seem unusual, but is completely normal. Don’t worry, you are not going bald! This hair loss is temporary & you will see your hair texture coming back to normal 6 khổng lồ 12 months post-delivery.

b. Skin:

Here’s what your skin is going through & how you can best manage it. Skincare after pregnancy requires a little more attention:


Related: 7 Effective After-Delivery Beauty Tips to lớn Look Younger
1. Acne:

Postpartum skin care can help prevent acnePostpartum skin care can help prevent acne Postpartum skin care can help prevent acne
Image: iStock


During pregnancy high progesterone levels can cause skin khổng lồ become excessively oily, thus resulting in acne breakouts. Post pregnancy, due lớn changes in hooc môn levels, you may break out in acne, even if your skin was clear throughout your pregnancy.


2. Pigmentation:

Pigmentation or melasma is the dark patch or spots on your skin. These are caused due to lớn high levels of progesterone during pregnancy. Dark patches on your toàn thân or the line that runs below your belly will fade away on their own post-delivery.


Related: 9 home Remedies To giảm giá With Skin Darkening During Pregnancy
3. Dark Circles and Puffy Eyes:
Image: Shutterstock


These are caused due lớn changes in hormone levels và the lack of sleep after having a baby. Your eyes tend to lớn show the tiredness your body toàn thân experiences in the form of puffed-up eyes or dark circles.

4. Stretch Marks:

Stretch marks tend to lớn be one of the most stubborn ones lớn get rid of. As the name goes, it is caused due to lớn the stretching of the skin. Due khổng lồ the sudden contraction of the skin post birth, the skin develops small tears, causing it to lớn get cringed in certain areas. These are usually found in the breast, stomach, buttocks, thighs, và behind the knee areas.


Related: 5 Effective Tips lớn Prevent Stretch Marks During Pregnancy

How to lớn Reduce Hair and Skin Problems?

Here are some effective ways for skin care after delivery:

a. Hair:

So how can you keep the hair loss under control? Following these 6 simple tips will ensure you keep that hair loss in control:


1. Eat healthy:
Image: Shutterstock


Ensure your diet is rich in foods that contain antioxidants Some good foods for the same are strawberry, apples, rajma, prunes, etc. The antioxidants help strengthen the roots.
Related: Is It Safe khổng lồ Drink hãng apple Juice While Breastfeeding?
2. Keep Your Scalp and Hair Clean: Wash your scalp with a gentle anti-hair loss shampoo. Condition your hair to avoid breakage. If you are short of time, apply a leave-in conditioner.
3. Avoid Pulling and Tying Hair: Refrain from keeping your hair tied up tightly as this will strain your scalp và hair. Doing so will make your hair fall out easily.4. Vitamin Supplements: Your post pregnancy body will need some supplements to lớn help you get back your strength. Ensure you take your vitamins like Vitamin B và C regularly lớn maintain fuller hair.
5. Chemical Treatments: Avoid coloring, straightening, & perming your hair, as this may lead lớn hair loss. Also, these treatments are high maintenance, so unless you really have khổng lồ get one of these done for a special occasion, it’s best khổng lồ stay away from them for a while.6. Get A Great Short Haircut:
If you are losing a lot of hair, go for a haircut và keep it short. Your hair will tend to look fuller & the new look will keep your spirits high!

b. Skin:

To keep your baby-glow intact, here are some tips to reduce skin problems both during và after pregnancy:


1. For Acne:
Image: Shutterstock


Make sure you cleanse your face with a mild cleanser twice a day. Apply a lightweight, oil-free moisturizer in the morning & night. You can use a mild scrub with small soft granules once a week. Use products with mild or natural ingredients lượt thích aloe Vera và eucalyptus.
Subscribe
2. For Pigmentation: The spots on your face will also lighten & will most likely disappear after one-year post birth. To lớn ensure you don’t aggravate the pigmentation or get new spots, ensure you use a sunscreen daily, even if you tend lớn stay indoors. If you tend to step out for more than 10 minutes, use SPF 30 or SPF 50 and cover your skin as much as possible. As a daily moisturizer, use one that is specifically made for pigmented skin.

Xem thêm: Các Phần Mềm Kiểm Tra Mã Vạch, Kiểm Tra Hàng Thật Giả Tốt Nhất


3. For Dark Circles & Puffy Eyes: Ensure you drink at least 8 glasses of water and have a healthy diet. Sleep when the baby sleeps, though it may feel odd lớn sleep for short naps multiple times a day, this is the best way to get some good sleep & rest. Apply a reputed brand of eye cream targeted specifically for dark circles & puffy eyes.
Related: Post Pregnancy Diet: 20 Must-Have Foods For New Moms
4. For Stretch Marks: The key is lớn avoid getting stretch marks in the first place, so as soon as you know you’re pregnant, start using a moisturizer rich in olive oil or an anti-stretch mark cream in the problem areas to focus on your belly & breasts. You can also massage your belly và breasts with olive oil regularly to lớn keep them moisturized & avoid getting stretch marks. One of the key measures for reducing stretch marks is a healthy diet và exercise. Post checking with your doctor, you can start with some size of exercise like brisk walking, light exercises or yoga lớn help you reduce the stretch marks.

5 Quick Steps to lớn Look lượt thích The Super Mom You Are

Even if you have great skin post-birth, it’s best to take care of your skin on a regular basis to avoid looking fatigued. Skin care after delivery is important. Follow this 5 step quick daily regime for your skin & hair lớn continue looking lượt thích a Supermom:

1. Cleanse: Use a mild cleanser twice a day, to lớn keep your skin feeling clean và fresh.

2. Moisturize: Apply a lightweight moisturizer twice a day, khổng lồ keep your skin hydrated & supple. Use a separate eye cream for dark circles or puffy eyes.

3. Protect: Shield your skin from the sun by using sunscreen. It also helps khổng lồ keep acne and pigmentation away.

4. Exfoliate: Once a week, use a mild scrub with soft granules to remove the dead cells from your skin. It helps to lớn lighten dark spots và reduce acne as well.

5. Hair Care: Wash your hair twice or thrice a week with an anti-hair loss shampoo & don’t forget khổng lồ condition.

Visit and share your concerns with your doctor if any skin or hair issue is bothering you. You may need medical help if the problem is severe.


Frequently Asked Questions


1. Why is my hair frizzy after having a baby?


After childbirth, you will experience hair loss. Once the hair loss phase is over, your hair will start growing back. You may see many tiny strands covering your scalp as the hair grows. These tiny strands may sometimes make your hair look frizzy. Most women’s regular hair growth pattern returns in a year (1).


2. Does biotin help with postpartum hair loss?


Yes. You may supplement your diet with biotin lớn improve your hair health after the birth of your baby. Also, you may try using shampoos and conditioners containing biotin for more benefits (2).


The changes in the hormonal levels after childbirth may affect skin & hair. Postpartum skin care and hair care are important lớn keep you confident và healthy. Adequate hydration, a balanced nutritious diet, & a simple cleansing và moisturizing routine can go a long way khổng lồ restoring skin health. You can also use sunscreen to prevent pigmentation. For hair, avoid chemical treatments & keep your scalp clean & hair conditioned. Also, get a short haircut khổng lồ reduce hair loss. However, seek medical help if the problem is severe.


References:
nhatroso.com"s articles are written after analyzing the research works of expert authors và institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.