Vitamin e beauty hacks


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Vitamin E is a nutrient your toàn thân needs to tư vấn your immune system and help your cells lớn regenerate. It also has antioxidant & anti-inflammatory properties that make getting enough essential khổng lồ your everyday health.

Vitamin E is most commonly known for its benefits for skin health và appearance. It can be applied topically khổng lồ your face to reduce inflammation & make your skin look younger.

Many people also swear by the effects of topical vi-ta-min E when it’s applied lớn the face overnight.

Vitamin E oil can be used on your face as an overnight anti-aging treatment. Since vi-ta-min E has a thick consistency, it’s best to lớn apply it before bed so that it can fully absorb.

If applied in the morning, you may have difficulty putting makeup or serums on top of it.

Typically, you can apply a serum or oil mixture containing vi-ta-min E as an all-over treatment on your face. This is different than using vi-ta-min E lớn spot-treat a blemish, using a beauty treatment mask for a brief period of time, or taking an oral supplement that contains vi-ta-min E.

Applying vitamin E as an anti-aging or skin-conditioning agent overnight involves letting the product completely absorb into your skin.

Most over-the-counter anti-aging creams contain between .05 & 1 percent vi-ta-min E as one of their active ingredients. Look for a sản phẩm with a high concentration of vi-ta-min E (alpha-tocopherol is often the ingredient name), or search for pure vitamin E oil.

Here’s how lớn apply vitamin E oil to lớn your face as an overnight treatment:

Wash your face clean of any makeup or other skin products. Rinse your face afterward with lukewarm water, và pat your skin dry.Apply the mixture or the vi-ta-min E serum of your choice khổng lồ your skin using your fingers. Rub your face in small circular motions as you apply the treatment so that you stimulate circulation and spread the hàng hóa out as far as it will go.Wait at least 20 minutes after application before resting your face on a pillow or any other surface. This treatment is best repeated once or twice a week as part of a skin care routine about 30 minutes before bedtime.

You’re probably already getting enough vitamin E in your diet, but adding more through healthy foods could help tốc độ up your cell synthesis & make you feel healthier overall.

Foods that are high in vi-ta-min E include almonds, blackberries, và avocados.

Vitamin E oral supplements

Vitamin E oral supplements can tư vấn your body’s nutritional needs.

A benefit of vitamin E oral supplements may be glowing skin that looks younger. You can find oral supplements online and in most health food stores.

Daily vitamin E intake for adults shouldn’t exceed 15 milligrams.

Vitamin E spot treatment products

Some people use topical vitamin E products as spot treatments for acne scarring, but research on if they work is inconclusive.

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If you’d lượt thích to try it, use pure vi-ta-min E oil or find a product that lists a high concentration of alpha-tocopherol & apply it to the scarred area. Wait for the hàng hóa to absorb fully before blotting it dry.

Though it may be hard khổng lồ apply makeup over an area you have spot-treated with vi-ta-min E, it may be best khổng lồ avoid doing this treatment overnight. Vitamin E’s consistency can clog pores, especially in areas that are prone to lớn acne.

Vitamin E masks

Beauty mask treatments that contain vitamin E may have skin-softening và anti-aging benefits. Masks with vi-ta-min E tend lớn be paired with other ingredients, such as vi-ta-min C.

Create your own vi-ta-min E mask by combining vitamin E oil with skin-soothing almond oil, a squeeze of fresh lemon juice, honey, và mashed avocado. Leaving this mixture on your face for 10 to đôi mươi minutes may boost your skin’s clarity, brightness, và softness.

Remember that vitamin E is fat-soluble, which means it can build up in your skin layer as well as in your body.

To keep from clogging your pores or throwing off your skin’s natural oil balance, don’t use vitamin E treatments more than once or twice a week.

Using vitamin E oil for your face can help you in several different ways.

Keep in mind the evidence to lớn back up these benefits varies, & some of it is largely anecdotal.


Dark patches on your skin can be caused by too much pigment (melanin), which is triggered by hormones or other causes. Called melasma, this condition is believed to be treatable through the use of topical vitamin E.

Studies show that hyperpigmentation may be only moderately affected by using topical vi-ta-min E oil. The most effective way to use vi-ta-min E lớn treat hyperpigmentation is to lớn pair it with vi-ta-min C.

Preventing aging và wrinkles on your face

Vitamin E is high in antioxidants, and it affects blood circulation. That might be why people notice a difference in the firmness & structure of their skin after topical use of vitamin E oil.

A 2013 đánh giá of the literature tells us that vi-ta-min E & other natural ingredients rich in antioxidants are generally accepted as a treatment for delaying wrinkles, also called photoaging.

Treating acne scarring

Some people swear by vitamin E as a treatment for acne scarring. However, studies lớn understand if vi-ta-min E works for this purpose indicate it isn’t as effective as one might think.

While vi-ta-min E does promote circulation, it doesn’t appear to lớn speed healing. That means that using it for acne scarring might not give you the results you want.

For smooth, soft lips

Topical vitamin E oil can be used lớn relieve chapped, dry lips. Since vitamin E promotes cell turnover and regeneration, using it on dry lips brings new cells to lớn the surface faster.

The thick and oily consistency of vitamin E oil can also prevent further irritation.

Vitamin E isn’t an effective remedy for everyone. If you experience frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.

Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vi-ta-min E khổng lồ accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count và blood thinning.

If you take blood thinners or if you have a bleeding disorder, speak with your doctor before starting vitamin E oral supplements.