How to sprout beans: lentils, mung beans & chickpeas

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Mung Beans Sprouts- How to sprout Mung Beans easily at HomeWhy Mung bean sprouts are considered So HealthyMung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.The sprouted bean is more nutritious then the original bean.They are very good source of vi-ta-min A.B,C & E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant, rich source of omega-3 & omega -6 fatty acids và much much more. According khổng lồ Ayurveda moong beans balances all the three doshas.

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How to lớn Easily Sprout Mung Beans

The best and easy way lớn use sprouts is to make them fresh at home.They are very easy to make so better make at trang chủ then getting ready made sprouts.We can easily make different combination of sprouts according khổng lồ our choice.

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I always make sprouts at home and thoroughly enjoyed the process !Sprouts can be eaten raw, can be steamed & stir fried or used to lớn make gravy dishes ,the choice is yours.So be creative & experiment with sprouts.

Mung beans sprouts are the most popular sprouts as they are quick to sprout & easy to digest. You can make any sprout with this method .You can make sprouts of a single bean or phối 2-3 types of lentils và grow sprouts together. Just the germination time may vary according lớn the bean used.You can use Moong sprouts khổng lồ make many dishes,I have also posted some recipes in my blog–

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Tips và Points khổng lồ Remember-

Remember to drain all the water from the sprouting jar /bowl,as water may cause foul smell in the sprouts và you may not able khổng lồ consume them.Don’t close the lid of the jar or vessel ,because sprout need air to lớn breathe otherwise they will get mold or rot easily.Wash or rinse the sprouts twice a day in summer season .Same way you can make sprouts from chana/gram, wheat, cow peas/chawli, moth , alfa alfa, peanuts, almonds, matar/peas, masoor/red lentil ,all most any whole pulse or grain can be sprouted,but the time of sprouting may vary according to lớn the bean used.Don’t keep the jar in direct sunlight,always keep in dry hot placeStays fresh for a week in the refrigerator.
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