How to grow mung bean sprouts


Hey, friends in this blog I’ll show you how lớn grow ‘bean sprouts‘ with step by step guide. It’s easy và fun.

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It can be a nice little project to vày with your kids and it’s so much cheaper và healthier khổng lồ grow it at home.
YouTube video: Using a coca-cola bottle to lớn grow bean sprouts at home – Amazing life hack!Also, I will go through every possible problem that you might have so you will be successful every single time. In the end, I will also giới thiệu a delicious bean sprout salad recipe.

So let’s get started.

Steps to grow bean sprouts at home

1. Pick the right kitchen tool (utensil)

First, let’s talk about what kind of containers you can use.I like to use a steamer. The đứng đầu part has holes that allow the water to lớn drip down. So your beans won’t be soaked in water while sprouting.

You can also use a rice cooker’ that comes with a steamer attachment.

It is also perfect if you don’t have these. You can use a plastic basket. Put it on vị trí cao nhất of a big pot.You can even use a stainless steel sieve and put it on đứng đầu of a bowl that will work as wellNo matter what you use just make sure you clean them well khổng lồ avoid any uncertainty.

2. Choose good chất lượng beans

Now let’s talk about beans. You can use almost any kind such as soybeans, sweet peas, black beans.

The flavors are different. You can try different variations to lớn decide which one is your favorite.In this article, I’m going to lớn use mung beans as an example to grow bean sprouts. Make sure you pick the newest crop because the older it is the less chance they will sprout.Some beans are packed in a vacuum bag vày not use that. The seeds are probably dead due to lớn the lack of oxygen.

You can ask your supplier to lớn make sure you pick a good sprouter, very important.

3. How many beans can you sprout

How to count how much means you can sprout in one container?place a cheesecloth in the container. Lay one layer of dry mung beans khổng lồ fill up 2/3 of the bottom. That is the amount you can vì with this container
When the seeds are rehydrated they will expand the kích cỡ 2 to lớn 3 times. Then you have two layers of beans khổng lồ lay in the container.

You don’t want too many beans piled-up or else they can’t breathe well & that usually leads lớn a bad result.Wash them with running water several times. Pick out the broken ones if you see any, they will affect the good beans.Then soak the beans in clean water for 24 hours. This rehydration process is called breaking the dormancy and the mung beans should be doubled in size. They are ready khổng lồ growYou should be able lớn see some little trắng tail coming out. If you don’t see any that means the beans are dead. You cannot sprout them.

Drain the water, we can start a sprouting process. Wet the cheesecloth slightly & place it in the steamer.

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4. Type of material you can use to grow the thick mung bean sprouts

let me talk about this for a second that what type of material you can use to grow the bean sprouts.

Cheesecloth is great for sprouting. It keeps a certain amount of moisture and it allows the beans to breathe easily.Besides the cheesecloth, reusable kitchen paper will also work. It is not paper material, it’s kind of lượt thích a fabric material & hard to lớn break apart

You cannot use a towel as it will be too thick và won’t be good for sprouting.

You can also vị this process without cheesecloth of course. Just make sure you water them on time. The moisture cấp độ is pretty low without the cheesecloth và if you forget to lớn water it once or twice they could die.Fold the cheesecloth khổng lồ cover the beans. From now on count at five lớn six days. Water it twice a day once in the morning once at night.

Make sure khổng lồ discard the water that drains down because bacteria might grow in there.

Older beans take longer to grow, fresh crops would be faster. Make sure this whole mix is not completely sealed. Beans need air to breathe.

We don’t want them lớn see any sunlight or else they will turn màu sắc that brings a bitter taste.I’m going to wrap it with black fabric. Even though it’s black you can still see some light going through. So I will also put this whole thing into a dark room.The best temperature is around 68 degrees Fahrenheit. If it’s too cold it might take a bit longer to grow. If it’s over 85 degrees Fahrenheit the mung beans would likely go bad.

Bean sprouts growth results

Day 1– The first day all the beans have burst out of the skin. The little whitetail is about 2/3 of an inch long. It’s kind of cute.Day 2– The tail is longer than an inch now và there is a thicker middle part appearing.Day 3– On day 3, you can see the middle part is growing longer và thicker that will be the best part for cooking.Day 4- The bean sprouts are looking good. You can cook it by now but I want the thick tail part to lớn grow khổng lồ 2 inches long.Day 5- If the temperature, humidity and altitude are good you will have beautiful bean sprouts on day 5 as you can see that it is about 2 inches long. Now it is the best time khổng lồ cook it.There are two little leaves appearing if you see that try not to lớn let it grow anymore or else you will lose some nutrition.

Look at the bean sprouts. They are so uninformed và looking really healthy. You can store this in a bag or container và pop it in the fridge. It will last about five days.

Bean sprout salad recipe

Now let me share a simple bean sprout salad:Put the bean sprouts in boiling water and then blanch for 15 seconds. This will remove the raw bean tasteTake them out và spread them to lớn let the steam evaporate a little bit.Add a bunch of carrots shreds, some spring onions shreds, red dried chili shreds. Red chili is optional you don’t need to địa chỉ it if you don’t eat spicy food.A little bit grated garlic. Pour 1 and một nửa tablespoon of hot oil on the vị trí cao nhất to activate the old aroma.Then you can showroom the seasonings. A teaspoon of Chinese đen vinegar, 2 teaspoons of oyster sauce & 1 tablespoon of homemade citron sweet soy sauce.Mix the salad và you can serve.This is the simplest way you can use your bean sprout. Besides salad, there are many ways that you can use this bean sprout.I hope you try to grow it soon. If you did leave me a comment, let me know how it goes.