Growing sprouts in a milk/juice carton

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Materials: Empty Carton, Funnel, Scissors, dry beans
No shed updates this week. Jean"s parents will be visiting us soon. They"ll be here for a few weeks so I wanted lớn leave enough for them to vì chưng to keep them out of trouble while Jean và I are at work.Instead of a shed update, here"s the first article of I what I hope will be a fairly regular series I"m calling apartment homesteading. Subjects may include horticulture, food preservation, alcohol fermentation, animal husbandry, materials re-purposing, function stacking and whatever else we can come up with. All these activities will be extremely small scale, typically low overhead và low maintenance.A sprout is a germinated seed that has grown for 3-10 days. You might also điện thoại tư vấn it a seedling. Sprouts are tasty and healthy additions to lớn salads, sandwiches & all kinds of cooked dishes. Some common sprouts are mung bean và alfalfa. If you bởi vì a google tìm kiếm for "health benefits of sprouts," there are a myriad of articles that come up with loads of good information. Here"s a distillation of what I have gathered: Seeds and Beans and NutrientsThe Good
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Step 1: Pour Mung beans into a carton. Hint: Use a funnel
A seed/bean is chock full of energy và nutrients. It has everything a plant needs lớn survive for the early part of it"s life. This is why when you"re starting seedlings they don"t need compost or very nutrient rich soil. The seed includes kind of plant survival kit.The Bad
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Step 2: Snip off the corners of the carton
Our bodies have a hard time breaking down seeds/beans into nutrients we can use. It takes more energy & can lead to issues like gastrointestinal distress.Getting those Nutrients: Cooking Seeds và Beans

The GoodCooking seeds/beans can help us by performing part of the digestion process for us.The BadSeeds/Beans thua trận nutritional value when cooked. This typically occurs when seeds/beans are boiled because the nutrients leach into the water which is typically disposed of.Cooked seeds và beans can still cause gastrointestinal distress because of various indigestible proteins and sugars.Cooking beans/seeds still takes energy albeit negligible and not your body"s.Getting those Nutrients: Sprouting Seeds và Beans
The GoodSprouting seeds/beans performs part of the digestion process for us.Nutritional value is largely retained.Gastrointestinal distress is reduced because some of those troublesome proteins và sugars và broken down & used by the young seedling.(Subjective) Sprouted seeds and beans taste better than cooked seeds & beans The Bad
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Step 3a: Fill the carton with water
Sprouting takes some work và a bit of forethought.How lớn Sprout Seeds & Beans
This đoạn clip explains the process I use to sprout my beans và seeds. I"ll outline the steps below:Materials/ToolsRinsed out juice/milk carton. We typically use a một nửa gallon almond milk carton.FunnelScissors1/2 cup of mung beans. In the Austin area you can get mung beans for a reasonable price at Sprouts or Fiesta. If you"re feeling more adventurous you can try other types of seeds/beans.The Steps
Use the funnel khổng lồ pour the mung beans into the carton.Cut off the top four corners of the carton.Fill the carton with water and let the beans soak for 10-12 hours.Twice a day fill the carton with water và then let it drain out through the holes in the top.

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Step 3b: Let the beans soak for 10-12 hours. Hint: Use labels
After five days, cut open the carton và remove the sprouted beans.

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Step 4: Fill the cartons with water twice a day & drain them
Rinse beans well before serving.Basic Mung Bean Sprout Stir Fry

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Vegetable Oil (2-3 Tablespoons) Sliced Onion (1)Minced Garlic (3-5 Cloves)Sprouted Mung Beans (1/2 - 1 Carton)Soy SauceCooked rice or noodles The Steps
Heat the oil in a large sauce pan or wok.Saute the onion under high heat.Add the garlic when the onion is translucent.Move the onion & garlic to lớn a bowl after they begin to brown.Toss the mung beans sprouts into pan/wok & cook for 45 seconds.Add the mung beans khổng lồ the onion & garlic mixture.Add soy sauce to taste.
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Step 5: After five days cut xuất hiện the carton
Serve with rice or noodles
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Sprouted mung beans
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Step 6: Rinse well. Sprouted mung beans will keep in the fridge for 3-4 days.
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Mung Bean Stir Fry: Onion & garlic browning
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Mung Bean Stir Fry: Toasting the mung sprouts at high heat for 45 seconds