Kongnamul bap: a fresh twist on cooking with bean sprouts

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Have you heard of Kongnamul bap? It’s not a common dish but it is a game changer if you have access to lớn bean sprouts. My Korean husband was amazed that he had never tried this dish before & absolutely loved it. Plus it’s super easy & very adaptable to pantry cooking & vegetarian cooking.

Kongnamul bap (콩나물밥) is basically rice cooked with kongnamul (bean sprouts) mixed with an easy sauce. Simply địa chỉ bean sprouts to lớn your rice, và cook the rice the same way as you normally do. The rice will soak up the nutty flavor of the bean sprouts as it cooks.IMPORTANT: Use less water than usual to lớn make rice because the bean sprouts will release a lot of water.

If you don’t have access khổng lồ fresh kongnamul, try growing some at home. Kongnamul is a low calorie, nutrient rich food that is especially high in vi-ta-min C, Vitamin, K, và folate. Even better, it takes just 6 days for your kongnamul khổng lồ be ready lớn eat! Here’s a links to purchase seeds if you’d like to give it a try:

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Kongnamul bap before mixing in sauce, beef, và tofu.

Below is a beautiful recipe by Hyosun Ro, author of the blog Korean Bapsang. She adds kimchi khổng lồ her kongnamul bap which you can skip if you want a less spicy version. The soy sauce mix is absolutely key in this dish & Hyosun’s recipe nails it.Try it for yourself and I promise you will make this a part of your regular rotation!

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kongnamulbap recipe1 1 - Kongnamul Bap (Soybean Sprout Rice Bowl)

Xem thêm: Các Rủi Ro Trong Dự Án Phần Mềm, Quy Trình Quản Lý Rủi Ro Dự Án

Stove đứng đầu method:In a heavy bottom pot with a lid, stir-fry the kimchi for 2 – 3 minutes, adding some juice from kimchi to intensify the flavor, if available. Showroom the meat and stir-fry for another minute or two. (The meat doesn’t need to be cooked through.)Stir in the rice và water. Place the bean sprout on top. Cover, & bring the rice to lớn a full boil over high heat. This will take 4 to lớn 5 minutes. Then, reduce the heat to low. Simmer for 15 minutes. Turn the heat off, và leave the pot covered for about 5 minutes.View full recipe at Korean Bapsang
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