Pure soybean sprout powder

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Soybean sprouts are a fairly popular food nowadays in Asian countries. It is not only used khổng lồ prepare food, but also has the effect of beauty and women"s health care. So are soybean sprouts good, what are the effects of soybean sprouts and especially how to use this bean sprout safely?

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Soybean is a herbaceous plant, only 40cm to 80cm tall, with a slender toàn thân and white hairs. This is a short-day plant. The leaves of the soybean plant are compound, alternate, và hairy. This bean is sickle-shaped & averages from 2cm khổng lồ 5cm. In each fruit there will be from 2 lớn 5 yellow trắng seeds. Soybean sprouts is a vegetable grown from soybean seeds with three parts: leaves, sprouts, roots and stems. Mainly the stem part will be used when the length is from 3cm lớn 7cm. Depending on weather conditions, humidity, và temperature, this bean will germinate. Normally, it will take about 3 to 7 days to use soybean sprouts. Soybean is known lớn have originated in trung quốc and then spread quickly khổng lồ other countries such as Japan, Korea, Vietnam,... At the beginning of the 18th century, it began lớn be widely used in European countries. , especially the American countries.
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There are quite a few studies around the question of what are the benefits of soybean sprouts or are soybean sprouts good? In fact, using soybean sprouts regularly and properly can help improve many diseases such as: 2.1. Reducing anemia Soybean sprouts help prevent iron deficiency anemia. Iron is required for the formation of red blood cells. With an iron deficiency, the body does not produce enough hemoglobin to carry oxygen khổng lồ the cells & expel carbon dioxide. This can lead lớn dizziness, lightheadedness, ringing in the ears, decreased vision, fainting, etc. One study showed that, if continuously drinking soy germ milk for 6 months, it will increase the concentration of ferritin, a protein that stores iron in the body. In addition, soybean sprouts also contain many B vitamins, DNA, và folic acid necessary for the synthesis of red blood cells. 2.2. Improves bone loss After menopause, women will experience a decrease in estrogen. This is what causes bone loss. According khổng lồ some statistics, every year women will thất bại about 1% of bone but it will increase khổng lồ 5% or 10% for women after menopause. In fibrous soybean sprouts, there are many phytoestrogens, which have the ability lớn reduce the activity of cells that cause bone destruction & help increase the activity of cells that regenerate bone. As a result, raw soybean sprouts can tư vấn stronger bones and joints of post-menopausal women. 2.3. Helps reduce symptoms of menopause in women During perimenopause, the amount of estrogen in a woman"s body toàn thân decreases, causing hormonal problems, affecting their health và emotions. Not only that, it is also a cause of obesity, diabetes,... Studies have shown that phytoestrogens in soybean sprouts can help prevent & reduce symptoms of hormonal disorders. The nội dung of isoflavones in soybeans also helps to lớn increase the duration and unique of sleep. 2.4. Women"s beauty care. Genistein contained in whole soybean sprouts has an antioxidant role, protecting skin cells against agents that cause skin cancer. Soybean sprouts contain saturated fat, high antioxidant nội dung that helps inhibit atherosclerosis, making arteries stronger & more elastic. In particular, the vi-ta-min E, vitamin C or isoflavones in soybean sprouts can help make the skin anti-oxidant, protect the skin against external agents và prevent the aging process.
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Raw soybean sprouts have many benefits for human health, but for the best effect, you must know the following important notes: There are many processing methods, using soybean sprouts such as eating raw, stir-frying with meat, cooking soup, ... Or can also be processed into soybean powder or soybean germ essence. For each different use purpose, it is necessary khổng lồ choose the appropriate soybean. If you consume a large amount of soybean sprouts continuously, the protein in soy can reduce the body"s absorption of iron. However, the protein nội dung in soybean sprouts is lower than in soybean seeds. Therefore, before using, it is necessary khổng lồ consider the dosage & form of soy being used. The hulls of soybeans contain stachyose và raffinose, which can cause indigestion, flatulence, & diarrhea if consumed in large quantities. However, with soybean sprouts, the content of this substance was significantly reduced. When using, it is necessary khổng lồ pay attention to the method of preparation và the appropriate dose for each day. Raw soybeans contain enzymes that counteract the kích hoạt of trypsin (protein digesting enzyme) và soy protein (specifically albumin). These two agents will inhibit the growth of the body, so it is advisable khổng lồ cook the seeds before using them to avoid the above harmful effects & improve the efficiency of use. It is necessary lớn wash thoroughly before eating, especially when eating raw soybeans, people with poor immune systems such as children, the elderly, pregnant women... Should use soybeans when they have been cooked. Soybean sprouts can be stored in the refrigerator và best used within 2 days. Foods that must not be used at the same time as soybean sprouts: Honey: When using soy bean sprouts with honey at the same time, it will cause blood clotting, blood clots. More severe will lead lớn difficulty breathing, deep coma, even death. Special attention should be paid to those with underlying cardiovascular diseases. Red sugar: Combining soybean sprouts with red sugar will affect the digestive system và the ability to absorb nutrients Eggs: lượt thích red sugar, when using soybean sprouts with eggs, it will cause bloating & indigestion. . In particular, the ingredients in eggs will break down the nutrients of soybean sprouts. Soybean sprouts have a lot of uses for health, but must adhere to lớn the attention when using, so that soybean sprouts can promote their full effects. Hopefully the information in the above article has helped you better understand the uses of soybean sprouts so that you can use them effectively. Follow nhatroso.com International General Hospital website lớn get more health, nutrition và beauty information to lớn protect the health of yourself & your loved ones in your family.