How To Boil Mixed Sprouts Recipe For It, How To Boil Mixed Sprouts Recipe

by Tarla Dalal

It is preferbale to add salt at this stage, as the sprouts absorb salt well while boiling.

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Cook them on a high flame continuously.
Check once after 6 minutes if they are done. They should be cooked and yet maintain a crunchy texture. Do not over cook till they are mushy.

Drain them using a sieve immedtiately. You can even add a little water to arrest further cooking.How to boil mixed sproutsNext, heat enough water in a deep pan and bring to boiling point.

Add little salt. It is preferbale to add salt at this stage, as the sprouts absorb salt well while boiling.

Add the mixed sprouts. We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India. Wash them to remove any dirt if you have bought them from the market.

Let it boil on high flame for 6 to 8 minutes. This is image 1 taken at 1 minute.

Stir the sprouts several times just to mix the salt we added. This is image 2 taken at 2 minutes. We are cooking on a high flame right through making boiled mixed sprouts.

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This is image 3 taken at 3 minutes.

This is image 4 taken at 5 minutes.

This is image 5 taken at 6 minutes. We will now check if the sprouts are cooked.

This is image 6 taken at 8 minutes. Sprouts are now cooked. They should be cooked and yet maintain a crunchy texture. Do not over cook till they are mushy.

Drain mixed sprouts using a sieve. Discard the water.

Boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss are ready. Use them to make sabzi, tikki or a salad of your choice.

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Health Benefits of healthy boiled mixed sproutsHealthy Boiled Mixed Sprouts – ideal for obesity, diabetes and healthy heart.