How to sprout beans and seeds

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Since beginning my WFPB – no oil journey, one of the best things I learned to vì chưng was how to lớn sprout beans & seeds to showroom to my meals. They have become a staple in my diet. They not only địa chỉ cửa hàng crunchy texture to my salad, soups & sandwiches, but are fun to lớn grow, delicious & healthy.

When you think of sprouting beans or hear the word, bean sprouts you may think of elementary school science experiments when you placed beans in bowls with water to watch & learn how they grew. Or if you lived through the 1960’s you may be reminded of hippie culture. :-) Real Groovy!


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Roasted Chickpeas, Sprouted Mung Beans, Lentils and Broccoli Sprouts on my Salad.

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If either of these is true for you, it is time khổng lồ get these thoughts và images out of your mind. I love the crunchy texture “sprouts” showroom to my meals. I eat them by the handful. I even lượt thích them better than the Energy Balls I make.

What are the Benefits of Sprouting Beans and Seeds?

Sprouting beans & seeds is one of the easiest WFPB foods you can eat & grow right on your kitchen counter with no special equipment or a lot of space needed.

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Sprouting beans, seeds và even grains like wheatberries have nutritional benefits and makes the beans much easier khổng lồ digest by breaking down the problem causing substances beans can sometimes bởi some digestive systems.

I can’t imagine a day going by without eating sprouts as a snack, on a salad or used in a recipe. They have become one of my favorite foods. When eating as a snack they have the crunch of nuts, but without the fat & calories.

If you have never sprouted beans or seeds before and want to give it a try, I would start with mung beans, whole green peas or lentils. These sprout fast và I think taste the best.

How to: The Bean Sprouting Process

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All you need lớn start sprouting beans is a clean jar or bowl.

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A sprouting lid for the jar or a breathable cloth secured over the jar or bowl with a rubber band. You will also need the dried beans or seeds.


Time needed:2 hours.

How lớn Sprout Beans and Seeds in Your Kitchen Without Any Fancy Equipment

Drain and Rinse the Beans

Once the soaking time is up, you need to lớn drain the beans. If you have asprouter lid on the jar, just tip the whole jar in the sink và let the water flow out.If you used the cloth method, remove the rubber band and cloth, và pour the beans into a strainer or colander to lớn drain.Then add more fresh, cool water khổng lồ the jar, swirl it around a little bit, and rinse out that water. Make sure to lớn remove all the water that you can. Give the jar a gentle shake if needed to lớn remove any excess water.

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Prop Upside Down in a Bowl

Once the sprouts are rinsed, rotate the jar so the seeds spread out inside the jar. Next – prop the jar, upside-down, in a bowl or tray.

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Cover and Place in a Dark Room

Cover with a towel & set in a dark room or simply covered loosely with a cloth on your kitchen counter as you want to lớn allow airflow to get khổng lồ them.

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Drain, Rinse và Repeat

When sprouting beans và seeds you need lớn drain & rinse them a few times a day. Simply drain the water from the jar, fill it back up with clean water, swirl it around, drain again và then prop up in your tray or bowl again and loosely cover.For most beans and seeds you will start to lớn see the trắng sprouts showing up in a day or two. Keep repeating the process of rinsing & draining until you get the length of sprout you want. I like mine about 1/4″ – 1/2″ but let them grow longer up to 1-1/2″ if you want.

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Place On an Angle in a Bowl

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Place On Towel Covered Plate

When you lượt thích the length of the sprouts, rinse & drain them one more time và pour the sprouts onto a clean, absorbent kitchen towel lining a dinner plate. If they are very wet, gently pat them dry with a clean towel. Spread them all out onto one layer và let them air dry for about an hour in a sunny window before storing in the refrigerator.

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Store in Refrigerator

I store my sprouts in clean mason jars with a lid. I place a piece of paper towel in the bottom and place the sprouts in.Store in the refrigerator for up a week. Below are broccoli sprouts that have been stored in the fridge. If you see moisture building up in the container, replace the paper towel & place back in fridge.

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Add to lớn Salads, Soups, Sandwiches và More

You can now use your sprouts to địa chỉ crunch and protein lớn a salad, as a topping for a bowl of soup. As a layer in sandwiches and wraps or mixed into just about anything.

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What Beans and Seeds Can I Sprout?

You can sprout almost any bean or seed. Mung beans, chickpeas, peas, even onion sprouting seeds are just a few.

Do not sprout kidney, lima, or broadbeans. These beans have a toxin in them và need lớn be cooked.

Do I Need lớn Use Organic Sprouting Beans or Seeds?

You can use any dried bean from your local grocery store và they will sprout, but there are a few reasons that organic beans & seeds are better to lớn use.

Sprouting seeds” are all tested and verified lớn be không tính phí of e.coli & salmonella. Growers of “sprouting-specific” seeds make sure their beans & seeds have no harmful bacteria that can thrive in the sprouting environment.

Manufacturers that sell basic bags of dried beans bought at the grocery store figure you are going lớn boil them—which would kill any pathogens so they may not be the best lớn eat raw.

Where bởi vì I Buy Organic Sprouting Beans and Seeds?

I buy my beans and seeds at Whole Foods in the bulk bin section & at my local health food store. I have even bought organic broccoli sprouting seeds on Amazon và sites lượt thích The Sprout People.