Sweet potato cocoons recipe

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Thanks to the ingenuity and creativity, sweet potato cocoon has become a gift from the countryside in our memory. From children to adults, everyone loves this snack right from the first time they enjoy it. Put it in your pocket now Making Cocooned Sweet Potatoes delicious, crispy that Bep Nha Tui shares below!


Contents

2 Detailed Instructions for Making Sweet Potato Pancakes2.2 Implementation process4 Instructions for Making Cocooned Sweet Potatoes Without Tapioca5 Instructions for Making Cocooned Sweet Potatoes with Green Beans6 Instructions for Making Sweet Potatoes with Cheese

Cocooned Sweet Potatoes – Variations with High Nutritional Value

The sweet potato cocoon has a harmonious texture with a crispy golden skin, the inside is soft and fleshy, with a natural sweetness và a characteristic aroma from coconut milk. Made from sweet potatoes, this cake has high nutritional value and a number of health benefits. This is a high fiber food with the effect of blocking fat absorption and supporting the production of beneficial bacteria in the gut. You will control your weight better when you feel full for a long time, limit your appetite & promote metabolism, digestion và excretion.

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Sweet potatoes are a good food for the digestive system. Source: Internet

Sweet potatoes also contain a lot of vitamins A, C, and E, which are good for vision, skin, and hair. Specifically, this group of nutrients will be necessary for the synthesis of collagen, a protein from which anti-oxidants, promote the production of new cells and improve hair loss, fibrous hair or acne problems on the skin. Và vitamin A helps you prevent eye diseases such as dry cornea, eyestrain, conjunctivitis, etc. In addition, some other benefits of sweet potatoes can be mentioned as good for diabetic patients, reduce stress, enhance memory, prevent cancer, regulate blood pressure, limit cardiovascular diseases, …

Detailed Instructions for Making Sweet Potato Pancakes

Instead of conventional processing methods such as frying, baking, boiling, steaming, etc., with a little creativity will bring you a new taste of sweet potatoes. The cocoon sweet potato is not difficult to lớn make, the ingredients are easy khổng lồ find and buy, so you should prepare và process it yourself khổng lồ ensure hygiene & enjoy with peace of mind.

Ingredients to lớn be prepared

Sweet potato: 500gDeep fried dough: 150gCoconut milk: 100mlSugar: 50g

Implementation process

Step 1: Prepare sweet potatoes

You should choose potatoes of medium size, fresh, healthy, & not moldy. After buying, you will wash & peel and cut into pieces, steam or boil. Compared to lớn boiling, steaming will help potatoes retain more inherent sweetness. When the potatoes are cooked, still hot, quickly use a spoon khổng lồ mash them until smooth. This will help the cake to lớn have the desired softness.

Step 2: mix the cake flour mixture

Add tapioca starch và sugar lớn the smoothed sweet potato, then địa chỉ coconut milk and mix well, kneading into a smooth dough. Note, you will slowly địa chỉ coconut milk until the powder mixture is sticky, not sticky to lớn your hands. Bởi not địa chỉ too much, it will make the dough paste or too sweet, easy lớn cause boredom.

Step 3: Create a shape

You will divide the dough into small pieces & then mold them into small pieces, about the size of a thumb, shaped like a silkworm cocoon. Repeat for all the prepared flour và potato mixture.

The process of forming a cocoon for the mixture of flour & potatoes. Source: Internet

Step 4: mix fried dough

Dissolve the deep-fried flour with a little water, taking care to use the right amount of water lớn obtain a thick paste, enough to lớn cover a thick layer when dipping the cake & remember to stir well so that the dough does not clump.

Step 5: Fry the cake

You put a deep pan on the stove, put a sufficient amount of cooking oil to lớn deep fry the potatoes & heat. When the oil reaches the right temperature, dip each potato cake in turn in the crispy batter and then put it in the pan lớn fry. You adjust the heat to lớn medium, often use chopsticks khổng lồ stir until the potatoes are cooked & golden. When you see that the cake is golden in color, it is cooked, take it out on a plate lined with greaseproof paper.

Finished product

Wait for the cake lớn cool và drain the oil, then arrange it on a plate, can be used with chili sauce or ketchup to make the flavor more delicious. The cocoon of sweet potato is still warm, the aroma radiates, when you eat it, you will feel the tough, crispy crust, the sweet potato inside, smooth, very stimulating to the taste.

The finished hàng hóa is crispy, attractive golden cocoon. Source: Internet

Instructions for Making Cocooned Sweet Potatoes with an Oil-Free Pot

This is a picky sweet potato recipe for those of you who don’t lượt thích to use cooking oil for frying. The ingredients are the same as above. You will follow the first 4 steps in turn, only changing the processing method in step 5.

You will put in the tray of the pot a layer of parchment paper or foil, then put each cocoon of sweet potato cakes covered with deep-fried flour, spread evenly, spread a thin layer of cooking oil on the surface of the potatoes. Bake the first time at 180 degrees Celsius for 15 minutes, then flip the potatoes & bake the second time at the same temperature for 10 minutes, until the cake is golden. This method helps the body absorb less fat, suitable for those who are overweight but still love this dish.

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The oil-free fryer helps lớn reduce the amount of fat in the dish. Source: Internet

Instructions for Making Cocooned Sweet Potatoes Without Tapioca

Ingredients to be prepared

Sweet potato: 500gWheat flour: 50gFresh milk without sugar: 100mlSugar: 50gBlack sesame: 20g

Doing

Peel sweet potatoes, wash, cut into small pieces for quick ripening. Then, you put it in the steamer for about 15 minutes until the potatoes are soft. Take the potatoes out lớn a bowl to lớn cool down, then put on gloves to lớn puree the potatoes. You can use a spoon or use a sieve. Continue to add flour và slowly add fresh milk lớn the bowl of potatoes, taking care khổng lồ adjust the amount of milk just enough so that the dough is not mushy. Knead the mixture until you get a smooth dough.

When it comes to shaping the cake, you can mold it into the shape of silkworm cocoons or small round balls and gently press it with your hands to make the cake slightly flat. Coat a little black sesame khổng lồ make the cake more beautiful và fragrant. Put the oil in the pan, when the oil is hot, you put the cake in và deep fry. After being cooked, the cocoons are drained of oil and presented on a plate for everyone khổng lồ enjoy.

The cocoon of sweet potatoes made with flour will be softer than the usual way. Source: Internet

Instructions for Making Cocooned Sweet Potatoes with Green Beans

Preparation ingredients

Sweet potato: 500gPeeled green beans: 200gTapioca flour: 200gDeep fried dough: 100gCoconut milk: 100mlSugar: 30gSalt: teaspoon

Implementation process

Step 1: Soak green beans in cold water for 12 hours or 6 hours in warm water. Wash it thoroughly & steam it until it is cooked và then grind it into a powder, then roll it into small balls.

Steamed green beans to lớn make the filling for the cake. Source: Internet

Step 2: Peel the sweet potato, wash it, boil or steam it, then use a spoon to mash it. Then địa chỉ the flour, sugar and salt và mix well. địa chỉ a moderate amount of coconut milk to khung a smooth dough that can be kneaded, & keep the dough for about 1 hour.

Step 3: Divide the dough into small parts, spread thinly & then địa chỉ 1 green bean paste, slowly round it up. Dissolve the fried dough with water khổng lồ make a paste.

Step 4: Put the pan on the stove, fill it with oil, when the oil is boiling, lower the heat. Dip each green bean-wrapped sweet potato into the deep-fried flour mixture & then place it in the frying pan. When the cakes are golden brown, take them out and put them on a tray lined with greaseproof paper.

Instructions for Making Sweet Potatoes with Cheese

Preparation ingredients

Sweet potato: 500gCornstarch: 50gCheese: 20gSugar: 50gSalt: teaspoon

Implementation process

First, you will prepare sweet potatoes by peeling, washing and slicing them to lớn steam them. Then, you mash the potatoes until smooth, then địa chỉ cornstarch, cheese, sugar and salt & mix the ingredients with your hands with gloves. You will incubate the dough for about 20 minutes in the refrigerator, remember khổng lồ cover it with plastic wrap.

After being cold brewed, you will shape the cake according to your preferences such as the shape of a silkworm cocoon, a small ball, a flower, etc. Finally, khổng lồ complete the dish, you will fry the cake until golden brown in hot oil. Lưu ý the temperature for the cake to have a satisfactory golden color.

Children love khổng lồ eat cheese cocoon sweet potato cake. Source: Internet

Some Notes & Tips to Make Food Tastier

There are many types of sweet potatoes, so you can change the cocoon sweet potato dish with many different colors. If you want the cake lớn be purple, you should phối the purple sweet potato with some trắng sweet potato or taro. Because purple potatoes are often friable, not as pliable as sweet potatoes with yellow flesh.When choosing potatoes, you should choose tubers that are firm in your hand, are not bruised, moldy or have abnormal black spots, vày not sprout & especially the two ends of the potatoes are still fresh.When you process the cocoon of sweet potato cakes but the dough is broken, the reason is that you have not kneaded the dough with the potatoes thoroughly lớn create adhesion, be careful not to showroom too much liquid such as coconut milk, fresh milk, warm water, … make the dough mushy. If the cake is easy to burn, because you put a lot of sugar in it, phối it with flour or fry it on high heat.

Purple sweet potato cocoon looks very eye-catching. Source: Internet

With how lớn make cocoon sweet potato simple that CET has shared, you can easily bởi vì it at any time lớn enjoy. Every occasion gathering with family or friends, this cake will help the story more juicy. Stay tuned for the next articles lớn pocket more recipes for other delicious snacks!