Breaded pork tenderloin sandwich recipe

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This breaded tenderloin rekindles memories of a sandwich cửa hàng in my Ohio hometown. Even though I've moved away, I'm happy khổng lồ say my family can still enjoy them thanks to lớn this recipe. —Erin Fitch, Sherrills Ford, North Carolina

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Ingredients

2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 large egg, lightly beaten1/2 cup seasoned bread crumbs3 tablespoons panko bread crumbs1/2 pound pork tenderloin2 tablespoons canola oil4 hamburger buns or kaiser rolls, splitOptional toppings: Lettuce leaves, tomato and pickle slices, & mayonnaise

Directions

In a shallow bowl, mix flour, salt and pepper. Place egg in another shallow bowl. Combine bread crumbs & place in a third shallow bowl. Cut tenderloin crosswise into 4 slices; pound each with a meat mallet to 1/4-in. Thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting khổng lồ help adhere. In a large skillet, heat oil over medium heat. Cook pork 2-3 minutes on each side or until golden brown. Remove from pan; drain on paper towels. Serve in buns, with toppings as desired.

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Health Tip:Keep carbs to lớn about 10g per serving by skipping the bun và serving the pork on grilled portobello mushrooms or eggplant slices.

Nutrition Facts

1 sandwich: 289 calories, 11g fat (2g saturated fat), 43mg cholesterol, 506mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.


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