Classic bean sprout stir fry recipe

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The first recipe I am going lớn release is an easy và simple one. This is for making green bean sprouts or also known as tauge. Instead of buying this in the supermarket I thought it would be nicer & also better to have it fresh for my dish after. With the tauge grown from this result I made a tahu dish.

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Preparation

You need water, the green beans (mung beans), a sponge or cloth và a dark place to store this.

Step 1

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Soak the green beans for 8-12 hours

Day 1

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roots are coming out

Throw away the waterPrepare a bowl, a basket and wet foams.

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Spread the green bean on the wet foam, you can make 2 layers if you still have leftover beans.Cover the green beans with a cloth & black plastic to keep it dark. Or just put them in a dark place.

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Day 2

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Water the green beans 3x per day and cover it again. Don’t forget to throw away the leftover water in the bowl

Intereste in growing your own vegetables? Look how I grow store-bought vegetables

Day 3

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Water the green beans 2x per day và in the evening you can already harvest it.or if you want longer green bean sprout you can also harvest it on day 4.

How to harvest Green Bean Sprouts (Tauge):

Just flip the foam lớn drop most of the bean skin, then cut the bean sprout khổng lồ get it without the roots. Clean the rest of the skin.Green bean is ready khổng lồ use or serve.

Video of making green bean sprouts

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Xem thêm: Helicon Focus Phần Mềm Chồng Ảnh Cho Android, Attention Required


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Cuisine: Indonesian

Keywords: tauge, green bean sprouts, mung beans, healthy, vegetables, low calories

Recipe Yield: 2 servings

Calories: 23


Preparation Time: 10M

Cooking Time: 10M

Total Time: 10M

Recipe Video: https://youtu.be/_3Fi22w_mn0


Recipe clip Thumbnail: https://youtu.be/_3Fi22w_mn0

Recipe video clip Name: How to make green bean sprout


Recipe đoạn phim Description: How to lớn Make green bean sprout, Tauge

Recipe Ingredients: Water 100 grams Green beans (Mung beans)

Recipe Instructions: Step 1 Soak the green beans for 8-12 hours Day 1 Throw away the water Prepare a bowl, a basket & wet foams. Spread the green bean on the wet foam, you can make 2 layers if you still have leftover beans. Cover the green beans with a cloth and black plastic to keep it dark. Or just put them in a dark place. Day 2 Water the green beans 3x per day và cover it again. Don"t forget to lớn throw away the leftover water in the bowl Day 3 Water the green beans 2x per day and in the evening you can already harvest it. Or if you want longer green bean sprout you can also harvest it on day 4. How to harvest: just flip the foam khổng lồ drop most of the bean skin, then cut the bean sprout to lớn get it without the roots. Clean the rest of the skin. Green bean is ready to use or serve.

Recipe Instructions:

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2 thoughts on “How lớn make green bean sprouts (Tauge)”

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bob
April 9, 2020 at 9:47 pm
Easy step-by-step guide for making green bean sprouts!

thank you


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