French fries

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The nutrition of infants is very different from that of adults. Because, the baby"s body toàn thân is not fully developed yet. However, when the time comes for children to eat supplements, the choice of food plays an important role. So when children eat weaning, what diet? This article will provide information on some foods to avoid for babies.

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Newborns" energy needs don"t require a lot of calories, but they bởi need a lot of nutrients. However, there are some foods commonly offered to infants that are high in calories, sugar or salt and low in nutrients. These foods are basically junk food. Because children are so young, it is easy for them lớn take in the empty calories in junk food. At that time, the baby"s stomach will not have room for healthy foods rich in nutrients. Dr. Christine Gerbstadt, spokesperson for the Academy of Nutrition và Dietetics, says a deficiency of these nutrients can even hinder growth. That"s why it"s important to know which foods are best for babies and which to lớn avoid, including junk foods & potential choking hazards. So, what should babies not eat? Here is a danh mục of unhealthy food choices for babies.
Đồ ăn uống vặt
Hard, sticky, slippery, chewy and round foods are not safe for young children because they can easily choke when eating these foods. So, don"t give your baby hot dogs, large cuts of meat or cheese, whole grapes, popcorn, shredded raw vegetables, và whole nuts and seeds. & when parents start giving finger foods, remember khổng lồ cut the food into pieces no larger than 1cm.
Some babies are given soft drinks daily by their parents as early as 9 months old, according to lớn the results of a survey on the eating habits of babies & toddlers that was carried out. Or a similar survey found that at 24 months, more than 10% of toddlers drink soda every day. Whether regular or diet soda, soda provides absolutely no nutrients for babies và consuming these fluids means babies eat and drink less of the nutritious foods that their bodies need. Maybe they really need a supplement. Regular soda also contains a lot of sugar, which can cause tooth decay.
nước ngọt
Another large study done showed that about 14% of 9 month old babies eat french fries at least once a week. This number increases lớn more than 40% by the time the baby is 12 months old. This makes french fries one of the vị trí cao nhất vegetables consumed by toddlers and at the same time it also marks the start of an unhealthy habit in a child"s diet. You should limit these fast foods as much as possible because they are high in fat, sugar, salt và calories but low in healthy nutrients. If you need khổng lồ take these foods on the go, look for kid-friendly food options. Many chain stores now offer healthier options, including yogurt & apple sauce.

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People define "processing" in different ways. But in general, the more a food is modified from what was originally caught, farmed or grown và the longer the list of ingredients, the more processed it is. Kate Geagan, registered dietitian và author of Go Green, Get Lean, says: “The more processed a food is, the more nutritional value tends to go down and the sugar, salt và fat nội dung to increase.” . Meals specifically for infants can be healthy and appropriate. The best baby foods are prepared with few ingredients and no added salt, sugar, or modified starches. Ready-to-eat foods for older children and adults are definitely not good for babies. “They often contain too much sodium,” says registered dietitian Eileen Behan, author of The Baby Food Bible. For example, instead of giving your baby a supplement with canned pasta, it"s better to lớn boil some noodles và sprinkle some cheese on top. Và instead of cold cuts, which are often high in sodium và pose a risk of food poisoning, cut up grilled chicken or hamburger patties.
thực phẩm đóng hộp
Most of these foods have sugar, artificial colors and artificial flavors with a small amount of gelatin lớn make gelatin desserts shimmery. Homemade gelatin is made from juice and sugar. So it"s possible to lớn get rid of the artificial additives, but it"s still basically juice and sweetener. Yes, gelatin is easy lớn swallow, but Gerbstadt"s suggestion for a healthy và kid-friendly dessert is: a baked, mashed táo bị cắn dở with a sprinkle of cinnamon. “It is naturally sweet & high in fiber, vitamins, and a delicious, smooth texture,” she says.
Sure, these drinks contain fruit, but that doesn"t mean they"re healthy. The fiber in fresh fruit is largely lost during the juicing process & what is left is a lot of sugar. Juice can also cause diarrhea in some babies. Pediatrician Ari Brown, co-author of Baby 411: Clear Answers and Smart Advice for Your Baby"s First Years of Food Choices says: “Juice is basically is wasted calories. Using juice to sweeten baby"s food is also not a good idea. Because the sugar in juice can cause food khổng lồ pass through the digestive tract faster, hindering the body"s ability to absorb nutrients." và don"t be fooled by advertisers" claims that juice provides babies with vitamin C. "Infants are thought to be able to easily obtain vi-ta-min C from a small serving of fruit," says Dr. Brown.
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Juice is not recommended for infants under 12 months. The American Academy of Pediatrics (AAP) recommends that babies younger than 6 months only drink breast milk or formula. From 6 to lớn 12 months, babies can drink small amounts of water, but breast milk or formula should still be their main drink. After your baby"s first birthday, cow"s milk is the recommended drink (although your toddler can continue khổng lồ breastfeed as long as they both lượt thích it). You can also now allow one small serving of juice daily, but the American Academy of Pediatrics AAP recommends limiting juice for all children. For children to lớn be healthy và develop well, it is necessary to have a nutritious diet in terms of quantity and unique balance. If children are not provided with adequate & balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental & motor skills. Parents should supplement their children with supportive products containing lysine, essential micro-minerals & vitamins such as zinc, chromium, selenium, và B vitamins lớn help fully meet their child"s nutritional needs. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, và help children eat well. Parents can learn more: Signs of zinc deficiency in children Micronutrient deficiency và failure to gain weight in children Please regularly visit nhatroso.com website and update useful information khổng lồ take care of your child. Take care of the baby and the whole family.