How to make perfectly crispy french fries without frying in oil


One of the biggest misconceptions that stops people from embracing this way of eating và being successful at finally losing the weight và transforming their health is they think food will not taste good without oil. Until you have tried it, you just can't understand how this is possible, right?

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So I want khổng lồ lay out exactly how to bake up a batch of oil-free, spicy as you lượt thích 'em oven fries everyone in the house will be begging for!

Step 1: Scrub và dry potatoes. With skin on, cut the potato length-wise in half. Lay the 2 flat edges down on the board and cut 3 or 4 long 1/4-inch khổng lồ 1/2-inch slices (depending on width of your potatoes). See photo above. All the potatoes slices bởi vì not have to be exactly the same.

Step 2: Place potatoes in a large bowl. địa chỉ cửa hàng 2 tbsp. Aqua faba & mix with hands to coat. Then, showroom all the spices you like (I like 50% tsp. - more or less - of each: garlic powder, onion powder, smoked paprika, curry powder, salt & pepper). Use a large spoon or hands to mix thoroughly so all the fries are evenly coated.

Step 3: Spread on a parchment-lined cookie sheet, so they are not overlapping và place in a 425 degree F. Oven for 20 minutes. Flip when browned on bottom & bake another 15 or so minutes until soft inside & crispy outside!

Want lớn watch me Cook, Chat & Chow Down with Steve & Rosemary where we make these fries along with my famous, easy 3-ingredient black bean burgers?

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You'll hear some hilarious mishaps they've had in the kitchen getting started with these burgers và fries on their own & hear their amazing weight loss & health transformation story still in progress!





LADIES: Looking for serious whole food plant-based no oilcoaching, classes & community for going vegan for your health?