My Most Kidney Friendly French Fries


Ingredients:1 medium eggplant1 cup 1% low fat milk or low potassium milk alternative (Almond Milk, Rice Dream Original)2 large eggs¾ cup cornstarch¾ cup dry unseasoned bread crumbs3 teaspoons dry Hidden Valley Original Ranch Salad Dressing và Seasoning Mix1 teaspoon Tabasco hot sauce (Optional)½ cup canola oilPreparation:1) Peel and slice eggplant into ¾ inch sticks, 4 inches long. Rinse và pat dry.2) In a medium bowl, mix milk và eggs until well blended; stir in hot sauce.3) In a wide, shallow bowl, combine cornstarch, bread crumbs, & dry Ranch salad dressing mix.4) Heat oil in frying pan on high heat.5) Dip eggplant sticks into egg mixture and then roll each piece in bread crumb mixture.6) Place in oil, flipping regularly & fry 3 minutes or until golden brown. Drain on paper towels và serve immediately.Makes 6 servings, each serving 7-8 piecesNutrition: Calories-233, Protein- 5g, Carbohydrates- 24 g, Fat- 13 g, Cholesterol- 48 mg, Sodium- 212 mg, Potassium- 215 mg, Phosphorus- 86 mg, Calcium 70 mg, Fiber- 2.1 gNotes:Other herbs or spices can be used if you don’t have the Hidden Valley dressing mix. French Fries made from potatoes are much higher in potassium than these French Fries made with Eggplant.Adapted from

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