Vegan sautéed sweet potatoes with garlic recipe

Try an oil-free spin on a popular side dish with these easy to make, crispy và flavorful Oil free Baked Sweet Potato Fries! You can load them up with chili too!


My Sweet Potato Obsession!

I"m obsessed with sweet potatoes! In fact, I don"t think there is a sweet potato dish that I don"t love.

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I love sweet potatoes in my brownies.

I love sweet potato casserole on the holidays.

Whole roasted sweet potatoes just on their own never get old.

And of course, who doesn"t love some sweet potato fries?!

Today I"m going to nội dung with you how I make oil không tính tiền sweet potato fries that are super flavorful & even crispy... Just liked the fried ones!

Here"s how I vì chưng it...


Ingredients for Oil không lấy phí Sweet Potato Fries

Technically, you really only need sweet potatoes to lớn make oil-free sweet potato fries. However, if you want to add some flavor, I recommend adding some spices and salt!

Here are my favorite seasonings to địa chỉ cửa hàng to my homemade sweet potato fries:

That"s it!

You could also use a pre-made seasoning such as taco seasoning.

Or make some sweet sweet potato fries by using cinnamon!

The possibilities are endless so don"t be shy and get creative!


How to lớn Make Oil không tính tiền Sweet Potato Fries

Baked fries aren"t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment.

Maybe some Homemade Ketchup?!

Below are the instructions for making sweet potato fries without oil at home:


STEP 1: Preheat your oven to lớn 400°F / 205°C.

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STEP 2: While the oven is preheating, wash your sweet potatoes and cut them into fries (or wedges if you prefer!)

STEP 3: Place the cut up sweet potatoes into a large mixing bowl & sprinkle over your spices of choice as well as salt & pepper.

STEP 4: Toss everything well to combine.

STEP 5: Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see the photo below).


Step 6: Bake the sweet potatoes in the oven for about 40 minutes, or until browned and crispy on the outside.

Pro Tip: Using a wire rack over a baking tray will allow your sweet potato fries to crisp on all sides. Alternatively, you can place the fries directly on a baking tray lined with parchment paper or a silicone baking mat.

Best French Fry Condiments (other than Ketchup!)

In my opinion, fries NEED dip!

And as I"m sure you know, ketchup isn"t the only dip that pairs well with french fries.

Let me chia sẻ some of my favorite, quality dips lớn pair with these oil-free sweet potato fries!

Honey Mustard (vegan of course!)GochujangVegan MilkshakesVegan aioli (add Sriracha for a kick!)Sweet Chili SauceLeftover Curry

Different Ways lớn Eat Sweet Potatoes

In addition lớn making delicious homemade baked sweet potato fries, there are so many ways lớn enjoy sweet potatoes - as snacks, on salads, even as desserts!

I"ll list out some of my favorite sweet potato recipes / meal ideas below!

Sweet Potato ToastMashed sweet potatoesGrilled sweet potatoesSweet potato hummus

Sweet potatoes are basically a delicious, versatile spud that you have to lớn experiment with, in both sweet và savory recipes!

I hope khổng lồ start you try out these oil-free baked sweet potato fries!


Want these fries loaded with chili? Try my Vegan Chili Loaded Sweet Potato Fries!