Fresh vegan spring rolls with satay sauce recipe


Recreate a takeaway classic — but with a healthier twist.

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Spring rolls make the perfect light dinner option or even as a side dish. You can make your very own spring rolls with your favourite fillings plus a home-made satay sauce to dip them in.

With this recipe, you can enjoy the flavours of a delicious takeaway whilst keeping to lớn a healthy, varied diet. These vegan spring rolls use a mix of colourful, fresh vegetables mixed with vermicelli noodles and herbs.

This satay sauce recipe will become your absolute favourite – it is packed full of flavour & is incredibly moreish. It goes perfectly with these spring rolls, plus there’s something satisfying about dipping the spring rolls in your own home-made sauce.

You can impress friends and family who will be fighting over the last spring roll. You can even make these spring rolls with them và make a fun experience out of building & rolling up your own spring rolls!

Get experimenting with your own fillings and địa chỉ cửa hàng in your own favourite veggies.

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Happy rolling!

Fresh Vegan Spring Rolls with Satay Sauce Recipe


For the spring rolls:

100g vermicelli noodles10g fresh coriander (finely chopped)10g fresh mint (finely chopped)1 tbsp. Light soy sauce8 sheets round rice paperWater1 carrot (peeled và julienned)½ cucumber (julienned)1 yellow pepper (julienned)1 red pepper (julienned)¼ red cabbage (julienned)Handful lettuce leaves

For the satay sauce:

1-piece fresh ginger (peeled & minced)2 tbsp. Lime juice2 garlic cloves (minced)1 tbsp. Sweet soy sauce1 tbsp. Sesame oil4 tbsp. Hoisin sauce1 red chilli (finely chopped)


First, prepare the noodles by adding them to a large bowl & mixing through the chopped coriander, mint, & light sauce soy sauce. Set aside.Julienne (chop into thin strips) the different vegetable fillings into and lay them out alongside the round rice paper on a plate và the prepared noodle mix, so you are ready to lớn build your spring rolls. You’ll also need a shallow bowl or dish of water prepared too.Next, fill a shallow bowl with water and soak a single sheet of rice paper briefly for 30 seconds.Remove the paper gently, being careful not khổng lồ tear it, then place it on vị trí cao nhất of a damp, clean tea towel. This is a good surface khổng lồ build your spring rolls on as it helps lớn prevent the rice paper ripping or sticking.Now you’re ready khổng lồ build your spring rolls. Lay some of the fillings in the centre of the rice paper. Make sure to leave about a 2cm gap at either end of the fillings lớn give yourself room lớn fold the paper over. Vị trí cao nhất your veg with the lettuce leaves and noodle mix.Carefully fold over the paper so that the ends of the filling are covered up first, then roll from the bottom to lớn wrap up the filling into a tight parcel.Repeat for the remaining ingredients until you have 8 spring rolls. Cut them in half và set aside while you make the satay sauce.To make the satay sauce, phối together the peanut butter, ginger, garlic, lime juice, soy sauce, hoisin sauce, sesame oil and chilli in a small bowl until the consistency is smooth and thick. YServe the fresh spring rolls with the dipping sauce & enjoy!


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Arabella Ogilvie Writer và expert

Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise & nutrition, khổng lồ psychology và neuroscience.

She has a lifelong interest in sport and fitness, including running, swimming, hockey, và especially rowing. At university, Arabella was a keen rower & competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, và won Novice Rower of the year in her first year.

In her spare time, Arabella loves to train in the gym and practice yoga và meditation. She is passionate about the natural world và will take any opportunity khổng lồ be outdoors.