Weight loss diet secret tips // mooncake mid

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Weight Loss Diet Secret Tips // Mooncake Festival Hi lovely girls! Alright! I need to lớn admit that I only assume girls will have interest in this topic of Weight Loss, Diet and Fitness. Haha! I think many guys would only focus on gaining muscle mass rather than giving a glimpse on their calories intake. If you"re the one in the million (a guy who bởi vì care of your calories), bình luận down below & peal me off! Haha! In this article, I"ll tell you how much calories a mooncake has, equal lớn how many bowl of trắng rice và how khổng lồ steer clear of getting fat during this festival.

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For this update, I wouldn"t write in bilingual. If you wanna know the details in Chinese/Mandarin version, then you should head lớn the đoạn phim below for it!
The underlying reason behind me not doing the above đoạn clip in bilingual either is because I think this is more relatable to lớn a Chinese or Taiwanese or Hong Kong ppl. However, I bởi receive some emails saying that they don"t understand Chinese but wish to know more about the info from this video.
I don"t really know much about this Mooncake Festival or Mid-Autumn Festival. I just know that my family usually eats mooncakes without even throwing a scan on the full moon outside the windows! vày you lượt thích mooncakes? Previously, I did. But now... After I knew about their dirty little secret.... It"s a BIG uh-uh for me!Mooncakes calories:A normal mooncake is equivalent to 2-3 bowls of trắng rice!!!This sounds so bad! I suppose you consume 1-2 bowls of white rice per meal. But I don"t think that you"ll only eat a quarter of it. Most people would end up eating 2-3 whole pieces of mooncakes just at one night. Mooncakes are worse than trắng rice as by producing a mooncake, you need lots of sugar, oil, và other bad ingredients like salted eggs (it"s pretty yummy though!).

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1 double salted egg yolks lotus seed paste mooncake - 190g - 800kcal (if you are not familiar with the calories figures và you"re not sure how much it is equal lớn - like you eat a bowl of meat gravy rice + a bowl of Russian Borscht Soup+ a glass of Teh Tarik
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1 ice cream mooncake - 525kcal - 1.9 bowl of trắng riceWay khổng lồ prevent gaining weight during Mooncake Festival:
1) Control of your daily calories intakeWhen it comes to this festival, it"ll always stay close to the BBQ thingy! do not eat BBQ anymore if you intend to lớn eat lots of mooncake! You may opt for salad.Do notdrizzle the mayonnaise on top of your goodfriend - salad as mayonnaise contains a high level of oil & sugar as well. If you find that it"s too bland, you may squeeze some lemon juices on vị trí cao nhất which may help in detoxing & perhaps lessen your inner bít tất tay or worry of eating too much haha!2) Eat more of fruits & vegetablesThis is somehow linked lớn the above one. But bởi vì remember not to eat excessively. One fist of amount per meal is acceptable. If you stumble upon the scenario of not getting your craving for mooncake fixed but in the meantime you wanna thảm bại weight, you may use this approach to stay full.3) Cleverly choose your beveragesNormally, Malaysian would go for the packaged or canned soft drinks or that kind of unhealthy box of juices which always narrates the healthy sense.Do notdrink that! You may drink the gift from the GOD,water which is 0 in calories, tea or coffee. For those who struggle with insomnia, please do not take coffee at night. This will definitely affect your sleep and bear in mind that you"ll get fat if you are not getting a good and sufficient sleep daily. As for green tea, in Chinese way of perception, green thing is always cold for our Asian especially Chinese. Hence, I suggest you opt for Oo Long tea rather than Green Tea.4) Cleverly choose your mooncakesFrom internet, I found out that doctors suggest that 1/4 of the mooncake is the best portion for everyone each day. They also claim that by having five kernel mooncake is better in spite of high calories as it contains nuts which are extremely beneficial.5) bởi vì not believe the low-fat / diet / low-sugar mooncakes mushrooming on marketActually, they are all the same. Maybe it"ll have lesser calories, but it also contains sugar & oil! Isn"t it? People would always be out of control when the words related to lớn low-fat or diet pop out & they"ll eventually be tempted lớn eat lot more than usual.6) NO snacks!Please don"t eat any more snacks lượt thích peanuts with shells, junk food and the must-have water caltrop or better-known as ling jiao. All of the items mentioned above are all categorized under "carbohydrate"!7) Exercise và work-outShake it off girls!!! There"s no easy way to lớn get figure lượt thích Kendall Jenner or Gigi Hadid! MOVE now!!!
Alright! I wanna say BYE! I"ll vị more diet/fitness related videos in the future! Please bình luận down below if you have anything to share with me!
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