Pig's skin recipe

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Learn how khổng lồ make the best pork rinds recipe (a.k.a. Chicharrones) at home, with just 3 simple ingredients! Plus, get 7 seasoning flavors for this crispy low carb snack.

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Pork rinds (a.k.a. chicharrones) taste amazing no matter what — và are a common staple for a keto diet — but making them yourself takes them to lớn a whole new dimension. We recently got back from a trip khổng lồ Mexico, where a restaurant served homemade chicharrones… & they tasted so much better than store-bought, that it got me thinking about making my own pork rinds recipe. After some experimentation, it turned out much easier than I imagined, & I’m ready to show you how khổng lồ make pork rinds yourself!

What Are Pork Rinds?

Pork rinds are a keto snack made from the skin of a pig. They are commonly found in grocery or convenience stores (sometimes with artificial flavors or preservatives added), in the snack foods section. You can make your own by baking & then deep frying to lớn remove all moisture in the skin & puff them up, creating a crispy texture. They have a crunch similar to lớn potato chips, but with more protein và low carbs!


Why You’ll Love This Fried Pork Rinds Recipe

Airy, crispy texture3 simple ingredients (and nothing artificial)Neutral, salty flavor — with lots of easy flavor variations below!Satisfy that crunchy craving with zero carbsA naturally paleo, keto, and whole food snack
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Ingredients You’ll Need

This section explains how to lớn choose the ingredients for the best pork rind chips, what each one does in the recipe, and substitution options. For measurements, see the recipe thẻ below.

You only need a few ingredients khổng lồ make this delicious zero-carb snack, but further below I’ll explain how to make different flavors, too.

Sea Salt – The best basic seasoning for chicharrones. Kosher salt is also fine to use.Avocado Oil – Used for deep frying, which makes the end result airy and crispy.
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SWAP: Don’t want lớn use avocado oil?

You can also use any lard rendered from the cooking process, or any other oil safe for high heat.


How lớn Make Pork Rinds

This section shows how khổng lồ make chicharrones, with step-by-step photos & details about the technique, to lớn help you visualize it. For full instructions, including amounts và temperatures, see the recipe card below.

Prepare pan. Preheat the oven and line a baking sheet with parchment paper. Phối aside.
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Bake. Arrange skins in a single layer on a baking sheet & bake until dried, crispy, & golden. Remove và drain remaining fat from the rinds on paper towels.

SHORTCUT: You can complete the cooking process here. However, the following frying step in this pork rinds recipe will create a lighter, crispier texture. You can also bake them, store in the fridge, và then fry them later.


Tips For The Best Chicharrones

For the lightest, crispiest pork rinds, keep these tips in mind:

Remove as much lard as possible from the skin in the beginning.

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The more you remove in the beginning, the the more light và puffy your pork rinds will get at the end. Take the time khổng lồ fry. Baking is the easiest way, but this step alone will make them more hard và dense. Always fry for light, airy results.

Flavor Variations

If you’re not a fan of their plain flavor và want lớn know how to lớn make pork rinds taste better, try one of these seasoning variations khổng lồ make flavored pork rinds. Simply add the seasonings right after frying, while the rinds are still hot — the residual oil will make the seasonings stick.

Simple Spices – If you don’t have a specific seasoning mix, you can showroom anything you lượt thích from your pantry, such as paprika, garlic powder, or onion powder.

Storage Instructions

Store leftovers in an airtight container in the pantry for up lớn 3 days, or zip-top bag in the refrigerator for up to 2 weeks. Allow them khổng lồ come lớn room temperature before serving.

Frequently Asked Questions

If you never tried chicharrones before, you probably have a lot of questions! Here are answers to lớn the most common ones:

What vày Pork Rinds Taste Like?

Chicharrones have a very light pork flavor và crispy texture. They taste delicious seasoned with only salt, but their flavor profile makes them the perfect canvas for other seasonings.

What Is The Difference Between Pork Rinds, Chicharrones, và Cracklins?

Regular pork rinds have no fat attached lớn the skin, so they cook up puffy. Chicharrones is a term for pork rinds in Spanish — no difference in the cooking process. Pork cracklings are typically less puffy & have a meatier texture, because they are cooked with some fat left on the skin.


Chicharrones Nutrition Overview

Here is a breakdown of nutritional values for a 1/2-cup serving of store-bought fried pork skins <*>:

80 calories5 grams fat9 grams protein0 grams carbohydrates, fiber, và sugar

Homemade pork rinds nutrition may vary slightly, depending on how much fat they retain.

Are Pork Rinds Healthy?

Given their high fat content, pork rinds may not be the healthiest choice to lớn eat all the time depending on your wellness goals. However, the fat in pig skins is mostly unsaturated, và we’re frying them in avocado oil — both good things if you’re concerned about cholesterol. They are also a whole food snack that has no carbs & doesn’t contain a long danh sách of ingredients or preservatives.

Are Pork Rinds Keto?

Yes, pork rinds are keto, since they naturally contain 0 grams of carbohydrates.

Are Pork Rinds Gluten-Free?

If prepared with only fat and salt, chicharrones are naturally gluten-free. However, some store-bought flavored varieties may contain trace amounts of gluten — so always check labels khổng lồ know for sure.

How Many Carbs In Pork Rinds?

Fried pork skins contain 0 grams of carbohydrates per serving.

Do Pork Rinds Have Protein?

Yes, pork skins have 9 grams of protein per 1/2-cup serving. However, don’t rely on them as your primary protein source, because the protein they contain is incomplete protein — which means it doesn’t contain all nine essential amino acids. The good news is, the protein they vì have is collagen, which has its own benefits.


Ways lớn Use Pork Rinds

Chicharrones aren’t just for snacking… find a variety of ways khổng lồ use them here!