You may not know: effective weight loss with green tea bag filter

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The dishes made from green beans are no longer strange to lớn all ages here, so to lớn cook a delicious, strange dish is the challenge of the cook. Here we will introduce khổng lồ you some delicious và unique ways to lớn cook tea to lớn enrich the tea thực đơn in the family. Let’s cook delicious green bean soup with nhatroso.com in the kitchen ! 

1. Nutrition from green beans

Due lớn its high nutritional value, green beans have long been used in many dishes, from simple to lớn advanced. According to some content analysis, about 202 grams of cooked green beans contain the following nutritional components: 

 Calories: 212  Fat: 0.8g  Carbohydrates: 38.7 g  Fiber: 15.4 g  Folic acid (B9): 80% DV  Manganese: 30% DV  Magnesium: 24% DV  Vitamin B1: 22% DV  Rin: 20% DV  Iron: 16% DV  Don: 16% DV  Potassium: 15% DV  Zinc: 11% DV 
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 * DV (per day value): Recommended daily amount

In addition lớn the above vitamins and minerals, green beans also contain many vitamins B2, B3, B5, B6, E, selenium, flavonoids & carotenoids. This legume also contains many essential amino acids such as isoleucine, valine, lysine, phenylalanine, leucine và arginine.

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2. Strange ways khổng lồ cook green bean soup

2.1. Green bean tea with lotus seeds

Making:

Step 1: Soak lotus seeds, green beans. 

First, you soak green beans và lotus seeds in water for at least 4 hours. If you don’t have time, you can soak it in warm water for about an hour. After soaking, take out the green beans và lotus seeds, wash them, & dry them.

Step 2: Stew green beans with lotus seeds 

Put green beans in a pan, showroom water to lớn cover the beans, put the pan on the stove và cook until the beans are soft. Put the lotus seeds in another pot và pour in the water. Add a little water khổng lồ the lotus seeds & then put it on the stove to cook it. When the pot of green beans & lotus seeds has come lớn a boil, reduce the heat & continue khổng lồ cook the green beans and lotus seeds until tender. Remove the foam. Boil the green beans for about 10 to 15 minutes lớn soften the beans. At this point, when you have confirmed that the beans are just cooked through, turn off the heat và drain off any excess water. After draining the water, incubate the beans in the pot for another 5 minutes until the beans are fully cooked. You can also bởi the same with lotus seeds or green beans. 

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Step 3: Cook tea

For tapioca flour, add 2 tablespoons of filtered water and stir until completely dissolved. Next, you put about 800 ml of water in a pot to boil & then showroom 200 g of white granulated sugar khổng lồ cook until the sugar dissolves. When the sugar is completely dissolved, địa chỉ the prepared tapioca starch water & stir until it reaches the desired consistency. When the tapioca flour is completely cooked và the water is thick, địa chỉ the cooked green beans và stir well. Then add all the lotus seeds, stir well & continue cooking. When the teapot boils again, turn off the heat, địa chỉ cửa hàng 2 drops of vanilla extract and stir well. 

Step 4: Done

Wait for the tea to cool, pour into a cup, showroom coconut milk, sprinkle grated coconut on top to enjoy.

Step 5: Finished product 

When cooled, the tea will be thicker, the beans and peas are soft, not crushed. 

It has a sweet taste, vanilla aroma, the characteristic flesh of green beans & lotus seeds, the fatty taste of coconut milk và the crispiness of dried coconut. All blended into a delicious, nutritious tea.

2.2. How to lớn make green bean pomelo tea

Making: 

Step 1: Buy green beans, wash, round to lớn remove damaged seeds & then soak in cold water for about 4 hours. 

Then fill the green beans with water, put in the microwave, choose the power cấp độ of 800W & cook for about 10 minutes. 


Grapefruit pulp with a knife, peel off the green skin, cut into bite-sized pieces. 

Step 2: Boil pomelo pulp

Put the chopped grapefruit pulp in a bowl, showroom 1 cup of water (rice bowl) and 2 teaspoons of salt. Next, squeeze the grapefruit pulp with your hands lớn remove the bitterness và then rinse it with cold water several times to remove the salt. 

Next, you put a pot of water on the stove và bring to lớn a boil. When the water boils, showroom the pomelo pulp and cook for about 3-5 minutes, then take it out & put it in a bowl of cold water to soak for 3 minutes. After soaking, you filter the grapefruit pulp & squeeze out the water.

Put pomelo pulp in a bowl, add 50% cup water (rice bowl) and 3 tablespoons sugar (about 45g), phối well by hand, pour seasoning into grapefruit pulp and set aside. Then let stand for 2-3 hours for the pomelo khổng lồ steam.

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Step 3: Stir-fry pomelo pulp

After 2-3 hours, put the pot on the stove, put the pomelo pulp & puree on low heat for đôi mươi minutes. When the pomelo pulp is ready, add 100g of tapioca flour and stir well until the pomelo pulp comes out evenly. Then boil the water in another pan, put the mixture of pomero pulp & tapioca starch in the pan, cook until the pulp is clear, then take out a bowl of ice cold water và transfer to lớn a bowl to crisp up the meat. 

Step 4: Cook grapefruit tea 

Boil about 2 liters of water, địa chỉ cửa hàng pandan leaves when boiling, cook for 2-3 minutes lớn keep the flavor. After 2-3 minutes, remove the pandan leaves and put 1/2 cup of rice and sugar (about 100g) into the pot. 

Next, you set 20g of tapioca flour with a sufficient amount of water. Next, you pour the ground tapioca flour into the pan, cook & stir. Finally, you add the fried green beans và grapefruit pulp & continue khổng lồ stir, cook for about 1-2 minutes, adjust the sweetness khổng lồ your liking and then turn off the stove. 

Step 5: Finished product 

Put pomelo tea into a cup & drizzle a little coconut milk on top, the tea is prepared. The pomelo tea in this recipe is quick và delicious. 

The taste of soft ripe green beans, crispy grapefruit pulp & the salty fatty taste of coconut milk are delicious, this dish can be eaten hot or cold.

See more: How khổng lồ cook dry bamboo shoots simple but extremely nutritious

2.3. Green bean tea with lotus root

Making:How lớn decide khổng lồ buy good green beans: When choosing new beans, the seeds are light green, round, glossy when smelled with the natural aroma of green beans. When held in the hand firmly và does not leave chalk dust. If there is a strange smell, do not choose beans with strange colors, signs of mold, termites. This soup can be whole green beans or green beans with the skin on. 

Step 1: Prepare ingredients

Wash 200g green beans and soak in water for 7-8 hours until soft. 

Lotus seeds & red apples are washed & dried. Peel the aloe vera, wash it with lemon and diluted salt to lớn clear the mucus, rub the pulp & trim it lớn taste. 

Prepare 1 bowl of water and add the juice of 1/2 lemon và a pinch of salt.

 Next, cut the lotus root into thin slices about 1/2 inch thick. After cutting, soak the lotus in the salted lemon mixture for about 5 minutes. After 5 minutes, you wash the lotus root and let it dry. Boil green beans and lotus root.

Step 2:

Put the pot on the stove, địa chỉ 2 liters of water, soak the green beans và cook on high heat until boiling.

Next, place the lotus root in a pan and cook over medium lớn high heat for 15 minutes. 

Step 3: Cook tea 

After 15 minutes, add lotus seeds, red apple, 1/4 teaspoon salt and 200g rock sugar. Continue cooking for about 15 minutes until the lotus seeds are tender. 

Finally, you showroom 100g of aloe vera, stir well & bring the tea to a boil again.

Step 4: Finished product 

Green bean lotus root is a crispy và chewy lotus root tea that is a combination of the flesh of the lotus root. The cool taste of aloe vera and the natural sweetness of tea and red apple…

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3. Where khổng lồ buy good unique green beans in Hanoi & Ho bỏ ra Minh?

You can go to Dung Ha Agricultural Products store khổng lồ buy green beans. Here, the unique and origin of green beans are always guaranteed, so you can rest assured when shopping. At the same time, other dry products such as lotus roots, red apples, coconuts, etc. To cook tea, Dung Ha Agricultural Products are all provided và have good prices to customers.

For the best advice and support, you can tương tác the hotline number or go directly to the store address below.

Address 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – HanoiAddress 2: A11 – Alley 100 – Trung gớm Street – Yen Hoa Ward – Cau Giay District – HanoiAddress 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho đưa ra Minh City