Vietnamese pate for banh mi


Liver pate? Yes. Around these parts, it’s no secret thatyour baby’s first food needs to lớn be iron-rich. But how to lớn make this happen? Most “iron-rich foods” involve some kind of meat, which is a little more intimidating than a slice of avocado or a softened piece of pear.

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You might wonderhow khổng lồ prepare meat. What’s okay for your 6 month old baby…and should you puree it?

Enter baby liver pate.

This pate recipe is similar to lớn a gazillion other recipes you’ll find online – there’s liver, some kind of fat, & some herbs. What makes it different is that it’s been adjusted to suit your baby’s developing digestive system and kidneys.

For example, there’s no salt. Garlic, onion, or any other onion-related bulbs aren’t necessary, in case these stir up tummy troubles for your baby.

And if dairy is a problem, it can be easily switched out for coconut oil, bone broth, or breast milk.

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If your baby can tolerate garlic, onion, or shallot – địa chỉ those. Offering tasty food to lớn your baby (that you might actually eat) helps khổng lồ make for adventurous eating later on.

If you’re dealing with signs of constipation, use pear instead of a green apple.

To make liver pate, follow the steps below. This one’s a quickie! It might take you around 15 minutes to prep and cook.


1 sour green apple, peeled và sliced – if constipation is an issue, use pear một nửa teaspoon allspice 4 sprigs of fresh thyme, leaves only 4 tablespoons of ghee or coconut oil 2 tablespoons of raw cream or bone broth *optional 2 cloves garlic *optional 1 small shallot


Place 2 tablespoons of ghee or coconut oil into a pan on medium heat. Sprinkle apples with allspice & cook until soft. If using garlic / shallot, cook with apple. địa chỉ liver, thyme, & 2 more tablespoons of ghee to the pan. Cook until liver is pink inside và no longer raw. Pour everything into a blender. Deglaze the pan with 2 tablespoons of raw cream or bone broth. If using chilled breast milk, quickly warm. add to blender, along with liver & apples. Blend until smooth. Store in small jars or freeze in a silicone tray and store until ready for use. Store in small jars or freeze in a silicone tray & store until ready for use. Serving kích thước

Offer 1 ounce (equal to two tablespoons) every few days. For babies just beginning solids, this can mean 1 – 3 teaspoons with every meal.

Got any liver recipes you love? I wanna hear about them! mô tả in the comments below.