The ultimate rice flour pancakes


This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve these fluffy pancakes with syrup and berries, or your choice of toppings.

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Whether you’re on a gluten-free diet or you have so many food allergies or intolerances that you have to keep it simple, this 3-ingredient pancake recipe is for you.

Check with your healthcare provider, but trắng rice is in general safe for people with food allergies.

Recipe Highlights

This is one of the easiest pancake recipes you’ll ever make. Just throw three ingredients into a blender or food processor & then cook the pancakes on a griddle or skillet.



White rice flour is available online or at your health food store. It is a specialty công trình so I order mine from Amazon. You can also use any of these rice flour substitutes if you don’t have rice flour on hand.

Ripe bananas địa chỉ cửa hàng sweetness and bind the flour & liquid together without eggs. You can use frozen defrosted bananas if you wish. Learn how lớn freeze bananas.

Plant milk lượt thích unsweetened coconut beverage is the last of the three ingredients. You can also use coconut beverage, almond milk, hemp milk, pumpkin seed milk, cashew milk, oat milk, rice milk, or whatever type of milk you like.

Keep in mind that if you are making these Rice Flour Pancakes for someone with food allergies or a sensitive stomach, you want khổng lồ pick a type of milk that won’t be a problem. Rice milk would probably be the best bet in that case.

Recipe Steps

You won’t believe how simple this Rice Flour Pancake recipe is. You only need three ingredients for these naturally-sweet, fluffy, và satisfying pancakes.

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Step One

Combine the rice flour, plant-based milk, và ripe banana in a high-speed blender lượt thích a Blendtecor aVitamix.


Blend for 20-30 seconds (you may need to lớn blend up lớn 45 seconds or a minute if you are using a regular, non-high tốc độ blender).


As always, please vì see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Preheat your griddle or a large skillet or griddle over medium heat. I like a nonstick skillet (see my danh mục of the safest cookware), but you can also use a greased stainless steel or cast iron skillet.

Then, pour the batter onto the hot surface to khung pancake shapes.


Step Three

Cook the rice flour pancakes for 3 minutes on each side, or until bubbles size on the surface và the bottom side is golden brown. Flip each pancake and cook for an additional 3 minutes. Repeat until you have used up all of the batter.


Step Four

Serve the pancakes with maple syrup, fresh berries, or your favorite toppings.


Recipe Tips & Substitutions

If you prefer to lớn use a cast iron skillet as opposed to lớn a nonstick pan to lớn cook the pancakes, then you may need to lớn use some oil lớn keep the pancakes from sticking while they cook.If you want to địa chỉ more flavor khổng lồ the pancakes, feel không tính tiền to địa chỉ a dash of vanilla extract to lớn the batter.You can use regular dairy milk instead of plant milk in this recipe, if you prefer. If you don’t have a blender or food processor, you can make this in a large mixing bowl. Use a fork khổng lồ mash the bananas as well as you can. Add the flour & milk & stir until smooth.

Recipe FAQs

Can I double or triple this recipe?

Yes, you can! You can always put your oven on the lowest setting and “hold” the cooked pancakes in the oven until you finish cooking the entire batch. Be sure to use an oven-safe plate, though.

Can I use other flours in this recipe?

Yes, you can use whatever type of flour you like, including all purpose flour or your favorite gluten-free flour. You can also use brown rice flour. See my danh sách of the best rice flour substitutes.

Other Pancake và Waffle Recipes You Might Like

You might also lượt thích my round-up of the best healthy breakfast recipes for kids or my entire index of clean eating breakfast recipes.

I hope you make this recipe! If you do, please leave a comment and a starred đánh giá below.

And, consider following me on social truyền thông so we can stay connected. I’m on Facebook, Pinterest, Instagram, & YouTube!

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