Tips for good mental health

      10

Find out how khổng lồ take care of your mental wellbeing with these tried and tested tips for mental health first aid.

*

There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress & worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, và as we move forward, it’s more essential than ever to lớn take care of your mental health. 

We take a look at why it’s such an important topic, how events such as Mental Health Awareness Week can help, & some proven methods for helping you take care of your own mental health.

Bạn đang xem: Tips for good mental health

What is mental health? 

Let’s get things started with a mental health definition. The term mental health refers khổng lồ an individual’s emotional, psychological, and social wellbeing. The World Health Organisation further defines it as “a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively và fruitfully, và is able to make a contribution lớn his or her community”. 

What are mental health issues?

So, when we talk about mental health, we’re talking about both internal and external factors that impact an individual and their emotional health & wellbeing. And when we use terms such as ‘mental health issues/disorders/problems’, we’re talking about conditions that affect a person’s mood, way of thinking, and ability to cope. 

There is a range of mental health problems that can impact us, & many of these are more common than you might think. A UK-wide study in 2014 found that 1 in 6 people in England reported experiencing a common mental health problem each week. Similarly, data from the US show’s that around 18.1% of the population experience anxiety disorders every year.

Xem thêm: Hướng Dẫn Cách Chạy Lại Phần Mềm Samsung, Hướng Dẫn Cách Chạy Chương Trình Samsung Đơn Giản

The danh sách of mental health issues that can affect people is quite long và varied. What’s more, such diagnoses can only be made by a medical or mental health practitioner. However, some common examples include: 

Mood disorders, such as depression & bipolar disorderAnxiety disorders, such as generalised anxiety disorderPost-traumatic bao tay disordersEating disorders Personality disorders

Within each of these categories are often multiple conditions. Usually, medical professionals will classify these issues using the Diagnostic and Statistical Manual of Mental Disorders (DSM) or the International Classification for Diseases (ICD). 

Why is your mental health important? 

So why is it important khổng lồ care for your mental health? As we saw from our definition, it’s a subject that can have far-reaching implications. Taking care of your mental health can impact your personal wellbeing, relationships, resilience, and various other factors. Let’s explore a couple of these areas in more detail: 

Wellbeing 

Many studies have shown the liên kết between positive mental health and overall wellbeing. In fact, the two concepts are closely tied together, và many suggest that physical và mental health should often be addressed simultaneously. 

There are several examples where this link between mental and physical health are seen, some of which are outlined in our xuất hiện step on diet and mental health: 

Those with serious mental disorders have a significantly increased risk of cardiovascular diseases, diabetes, and even some cancers.People suffering from depression are also at an increased risk for cardiometabolic disorders, such as obesity, diabetes and heart disease. Those disorders – in turn – increase the risk of depression. Individuals with gastrointestinal disorders are much more likely to have a higher prevalence of adverse mental symptoms, such as depression và anxiety.Those with depression commonly report gastrointestinal symptoms such as diarrhoea, constipation and bloating.

Relationships

The people around us và our place in society play a significant role in our mental health. Studies show that those who are more socially connected are generally happier, healthier, và live longer than those who are less connected. 

Those who struggle with their mental health may, at times, find it hard khổng lồ maintain these relationships, which can often make matters worse. Again, this proves why mental health is important. You can read more about mental health và psychosocial health in our mở cửa step. 


What is mental health awareness week? 

Mental Health Awareness Week is an annual event in the UK that helps to promote positive mental health. The sự kiện was founded by The Mental Health Foundation in 2001 và has gone on khổng lồ become one of the most important mental wellbeing events, both in the UK and overseas. 

In May each year, organisers in the UK choose a theme và host the week, usually in May. For Mental Health Awareness Week 2021, the event runs from 10-16 May, & the theme is ‘nature’. The goal is to help people start conversations about mental health và encourage them to connect with nature lớn improve their own mental wellbeing. 

A similar sự kiện is held in the US. Mental Illness Awareness Week takes place in early October to lớn coincide with World Mental Health Day, which is on 10th October. 

What does good mental health look like? 

The NHS definition of mental health gives us a good outline for positive mental health, outlining that it’s a ‘positive state of mind và body, feeling safe và able to cope, with a sense of connection with people, communities and the wider environment.’ 

It’s important to lớn recognise that ‘good’ mental health doesn’t simply mean the absence of diagnosable mental health issues. Equally, it’s something that is personal lớn each individual. For example, our mở cửa step on good mental health according khổng lồ young people highlights several different opinions: 

“When you are able to giảm giá khuyến mãi with your feelings in a positive way & being able to enjoy your life.”“You not only feel healthy on the outside but also inside. And your feelings are good.”“Being at peace with yourself and the way you live.” “Being happy with what you are và what you can do.”“When someone can interact with people và relate lớn people’s emotions.” 

You can learn more about young people và their mental health with our free online course. 


How khổng lồ take care of your mental health 

Now that we know what mental health is và why positive mental wellbeing is so essential, let’s look at some ways you can take care of your own health. Of course, it’s important lớn first chú ý that you should seek out a medical professional if you are struggling with your mental health. 

Below, we’ve highlighted some techniques for taking care of your mental health. Many of these are backed by evidence, although not every method will be suitable for all. Furthermore, these don’t represent a ‘cure’ for mental health issues – they’re khổng lồ help promote positive mental health. 

1. Get help when you need it

The first step towards taking care of your mental health is lớn seek out help when you’re struggling. Whether it’s talking with a loved one or seeking out a medical professional, getting help when it’s needed is an important step. If you’re in urgent need, you can contact the Samaritans in the UK or Mental Health America if you’re in the US. 

2. Recognise the signs 

Another important way of looking after your mental health is to lớn recognise the signs when something is wrong. Of course, we all have bad days now & then. However, knowing the signs of poor mental health can help you take action when it’s needed. 

Learning about some of the symptoms of mental health conditions can help. Similarly, noting down your own feelings and experiences can help you identify when things aren’t quite right. 

3. Talk about it

Although it’s not always easy, talking about your feelings can help you maintain good mental health. Not only can it help you giảm giá with and work through your mental burdens, but it can help you feel supported by và connect with others. Talking therapies, such as CBT, are often used lớn treat issues such as depression & anxiety. 

4. Take care of your physical health 

The ties between physical và mental health are frequently highlighted, and taking care of one often helps to maintain the other. Many studies have shown that keeping physically active can improve your mental health. 

For example, regular exercise can help with sleep, improve your mood, & help you manage stress và anxiety. One study even showed a 26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity. 

Make sure that you have some time khổng lồ get active on a regular basis. Whether it’s a regular walk, cycle, or trip to lớn the gym (if they’re open), even a small amount of exercise can make you feel better. 

5. Work on your sleep routine 

Again, various studies have detailed the links between sleep và mental health. Those who suffer from mental health conditions may find it impacts their sleep pattern. Similarly, those who struggle with their sleep may be at a greater risk of developing certain mental illnesses. 

In our open step on good sleeping habits, you can learn about how to lớn get a better night’s sleep. By doing so, you can help to take care of both your physical và mental wellbeing. 

6. Try meditation and mindfulness 

There are various techniques that can help you lớn maintain positive mental health. Two that have been studied in detail (and are closely linked) are the practices of mindfulness & meditation. As well as decreasing stress, these techniques have been proven khổng lồ improve mental health và wellbeing. 

The National Institute for Health & Care Excellence (NICE) even recommends the practice of mindfulness as a way of managing depression. Research has also indicated a positive impact of meditation in reducing stress, enhancing wellbeing, & even being helpful for treating anxiety, addiction, aggression, & depression. 


7. Pay attention khổng lồ your diet 

We all know that our diet impacts our physical health. However, research also shows that there is a link between diet và mental health. Although the relationship is complex, what we eat can affect our brain, both positively & negatively. One study found that there was a trend between a good-quality diet và better mental health in children & adolescents. 

You can learn more about nutrition và wellbeing with our free online course, which explores the fundamentals of a healthy diet, as well as how food và disease are linked. 

8. Stay connected

Evidence shows that supportive relationships with friends, family & neighbours benefit the mental health of individuals & the population. What’s more, other types of social interaction, such as volunteering, are also known to lớn boost wellbeing. As such, it’s important to lớn stay connected with those around you. 

Although it can be difficult khổng lồ visit people in person at the moment, calls, đoạn phim chats, & messages can still help you lớn feel part of a community or social group. 

9. Be kind khổng lồ yourself 

In the hustle và bustle of modern life, it can sometimes be challenging to lớn take time out for yourself. However, taking time for self-care can help khổng lồ reduce feelings of stress và anxiety và lift your mood overall. 

If your lockdown mental health hasn’t been the best, make sure that you mix aside some time for relaxing activities. Treat yourself lớn a nice meal, enjoy a warm bath, or vì chưng something entirely for your own enjoyment. 

10. Learn something new 

Learning something new, whether it’s a skill or a hobby, can help to boost your self-confidence and self-esteem, build a sense of purpose, and help you connect with others. If you’re looking for some inspiration, kiểm tra out our post on how to lớn find a new hobby.

Helpful resources 

If you’re eager to learn more about taking care of your mental health, we have pulled together some resources and courses that can help: 

Final thoughts 

Mental health can be a sensitive topic. However, the more we make it a subject that’s part of our everyday discourse, the easier it is for individuals to lớn seek help. What’s more, by making it a point of discussion, we can each be more understanding & supportive of other peoples’ mental wellbeing. 

We’ve outlined some of the tips for maintaining positive mental health. You can also learn more about subjects such as mental health first aid to lớn help tư vấn those around you. These types of psychological self-care can help you & those you care about manage through difficult times.