Top 7 home remedies that can tackle your breast cancer


Although treatment for breast cancer can help send the disease into remission, it often comes with a number of unpleasant side effects.

Common side effects include:

fatigueheadachepainmenopausal symptomsmemory loss

These side effects can differ from person to person, và some may persist even after your treatment ends.

Some people find that home remedies can help relieve their side effects và improve their overall quality of life during và after treatment. They can be used alongside your cancer treatment và are aimed at helping you feel your best.

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These remedies are only suggested for treating the side effects of cancer treatment. They aren’t intended lớn treat the cancer itself.

Keep reading to learn more about potential lifestyle changes and natural remedies that you can use at home to find relief.

trang chủ remedies for fatigue

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Fatigue is a common side effect of treatment that can affect your daily life. To lớn boost & conserve energy, try sticking to a daily routine and sleep schedule. If you can, limit naps or rest breaks to 30 minutes or less at a time.

This study from năm trước found that women with breast cancer who ate healthily & were physically active lowered their levels of fatigue.

To maintain a balanced diet, you should:

Eat or drink at least five servings of fruits và vegetables per day. Be sure you are getting enough calories & protein. Your doctor can provide guidance about your recommended levels. Talk lớn your doctor about whether you should take a daily multivitamin.

You should also aim khổng lồ get in trăng tròn minutes or more of physical activity each day. It’s important khổng lồ stay as active as possible while honoring the limits of your toàn thân and energy levels.

You may find it beneficial to lớn incorporate one or more of the following aerobic exercises into your daily routine:

walking cycling dancingswimming

Aerobic exercise has a number of benefits, including:

increased stamina & enduranceimproved bodily functionbetter sleepreduced stress

It may also reduce your risk for breast cancer recurrence.

Before exercising, make sure you feel well enough khổng lồ complete the exercise và do it carefully. Check with your doctor or a fitness expert who specializes in cancer và exercise if you have any concerns.

You shouldn’t exercise without your doctor’s approval if you have:

low trắng blood cell countfeverinfectionanemiacancer that has spread to your bones

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If you’re experiencing insomnia, you should try khổng lồ maintain a sleep schedule và keep your sleeping environment conducive to rest và relaxation.

You may find the following tips to lớn be helpful:

Dim the lights about an hour before you would like to fall asleep. This can help your brain realize it’s time to get into sleep mode.Adjust the temperature in your bedroom. A cooler room — typically between 60°F (15.6°C) và 67°F (19.4°C) — is considered an ideal sleeping environment.Limit noise before bed và during the night. This may mean turning the TV off about an hour before you plan khổng lồ sleep or using a fan hâm mộ or ambient noise machine to lớn drown out unwanted sounds. Use aromatherapy khổng lồ help relax. Soothing scents, such as lavender, can help decrease your heart rate and blood pressure.

Researchers in one 2015 study found that moderate-intensity walking improved sleep unique in people with cancer. Try to lớn walk for 20 minutes or more each day.

You can adjust the time depending on how you’re feeling. You can also break up the time into a few sessions per day. When you’re feeling up to lớn it, walk for a longer period of time.

Before adding daily walks to your routine, check with your doctor. They can assess whether you’re physically able khổng lồ complete the exercise.

Learn more: Tips lớn sleep better »

The results of one 2011 study found that women who took part in a mindfulness training program experienced reduced bother và anxiety caused by hot flashes.

Xem thêm: Các Phần Mềm Hay Của Google Cực Hữu Ích Nhưng Ít Ai Biết Đến

Known as mindfulness-based găng tay reduction (MBSR), the program taught participants how lớn be less reactive to lớn thoughts, feelings, and sensations as they arise & pass. The goal was khổng lồ change the way they thought and behaved.

You may practice MBSR as often as you like throughout the day. When starting out, try to vày one or two 10-minute sessions per day. You may find it beneficial lớn use a guided online program to help you incorporate techniques into your daily life.

Mindfulness training has the potential to lớn bring up uncomfortable feelings and emotions. Be gentle with yourself during this time, & discontinue the practice if it causes intense discomfort.

Avoiding triggers can also help reduce hot flashes. Common triggers include:

spicy foodscaffeinealcoholtight clothingsmoking

Learn more: Remedies for hot flashes »

If you’re experiencing breast pain, you may use the following lớn relieve pain:

ice packwarm compress self-massageEpsom salt or magnesium bath

Use your chosen method as often as you like, and địa chỉ it to lớn your relaxation routine. Spend this time to tune in to lớn your body toàn thân and see how you feel. You may also find it helpful lớn wear a bra with extra tư vấn to help relieve tenderness.

In the long term, consider taking a vi-ta-min supplement. According to lớn one năm ngoái study, women who took either vitamin E or vi-ta-min B supplements experienced a significant reduction in breast pain.

These supplements are generally safe, but you should still talk with your doctor before adding them khổng lồ your regimen.

Learn more: Managing pain associated with breast cancer »

There are several things that you can vày to find quick relief:

Use a cold compress lớn reduce pain or tenderness.Use a cốt tông ball lớn apply a diluted mixture of táo khuyết cider vinegar and water to relieve itching.Take an Epsom salt bath lớn ease itching.

If you’re seeking further relief from vaginal pain, you may find it helpful to lớn listen to lớn binaural beats using headphones. A năm 2016 study found that adults who listened lớn binaural beats for trăng tròn minutes a day for two weeks experienced a reduction in pain levels. That said, the study didn’t focus on vaginal pain, but on various types of chronic pain.

Be sure you are able to lớn listen for 15–30 minutes at a time, fully focusing on the music. You could even listen while doing a relaxing yoga pose, such as child’s pose.

You may be able to relieve stress và anxiety through:

relaxation techniquesexercisemeditation or mindfulness practicesyoga

Find what resonates best with you so that you’re able khổng lồ let go of any worries, nervousness, or tension.

Yin and restorative yoga are excellent ways to help you feel better overall. Recent research has shown that women with breast cancer who practiced yoga experienced less anxiety. Study participants also experienced reduced depression, fatigue, & sleep disturbances.

Begin by practicing gentle, relaxing poses for at least 15 minutes per session. Using pillows to support your body can be especially beneficial if you’re experiencing pain during the time of practice.

Learn more: Yoga for people with cancer — 5 benefits, 4 poses »

Issues with concentration and memory are a common side effect of treatment, so it’s important that you take steps to lớn boost your mental function.

You can try the following:

Remove as many distractions from your working environment as possible and take breaks often to refresh. Try lớn be as organized as possible. Balance physical activity with relaxation to lớn lower stress, which is linked to lớn memory & concentration problems. Try lớn break up your usual routine with new ways of doing things.

Engaging in brain training has also been shown to have a positive effect on the cognitive functioning of women with breast cancer. There are plenty of apps, games, & programs online khổng lồ help stimulate brain activity & function.

It’s also important to boost your immunity as much as possible. This can help your body toàn thân fight off the disease và prevent further complications. Getting plenty of rest, staying physically active, và maintaining a healthy weight are all key.

You can incorporate the following immune-boosting foods into your diet for added benefits:


Cook with maitake or shiitake mushrooms, or take mushroom extract pills, for an added boost. Results of a 2013 study showed that women receiving chemotherapy who took shiitake mushroom extract improved their immune function.

You may find the extract at your local health food store or through an online health supplier. Carefully follow the directions and talk with your doctor before taking it. You shouldn’t take this supplement if you have an autoimmune disorder.

Be sure lớn watch for potential side effects, which include:

abdominal discomfortskin swellingsun sensitivityskin allergiesbreathing difficulties

Learn more: 15 foods that boost the immune system »