How to whiten your teeth at home safely


Teeth whitening, also known as teeth bleaching, is an increasingly popular and prevalent dental procedure that takes an important place in cosmetic dentistry. With time, adult teeth experience change in color because of changes in mineral structure, eating habits, tobacco, dark colored beverages, và more. In addition to food choices, some medications can also cause tooth enamel to thất bại its brilliance, shine, and color. According khổng lồ the Federation of Dental Association, bleaching whitens the teeth beyond the natural color.

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While dental bleaching is often done professionally in the office of a dentist, several at trang chủ remedies have emerged, making teeth whitening less harsh và less expensive.

Here are a few of the options for at home teeth whitening:

Baking Soda

Baking soda is an excellent teeth whitening agent that contains a variety of whitening properties make it an excellent dental bleaching agent. Lớn attain the benefits of baking soda, just brush your teeth in a regular manner và get some toothpaste and baking soda on a cốt tông swab. Next, rub the mixture on your teeth and leave it for 5 minutes. Rinse và brush again in a regular manner. Repeating this on a regular basis can result in significant whitening and improved smoothness of teeth.

White Truffle Oil

Truffle oil has special properties within it khổng lồ reduce yellowness present on the teeth, making them whiter và shiny. Similar khổng lồ baking soda, all you need to do is just dip your toothbrush in white truffle oil và put some toothpaste on it. Brush your teeth in a regular manner. Repeat the process at least three times a day after meals. You will notice considerable difference in color of your teeth with less of yellowness. Slowly và steadily, the yellowness disappears, resulting in white, shiny teeth.

Hydrogen Peroxide

Hydrogen peroxide’s cleansing nature makes it an excellent agent khổng lồ whiten the teeth. Just dip your toothbrush in hydrogen peroxide và brush your teeth in a regular manner. Make sure you vị not swallow the peroxide. Once done, rinse the mouth with warm water (another great tooth whitening agent). It is one of the most popular & commonly used methods to lớn whiten teeth at home.

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Olive Oil

Olive oil has been known to have properties to lớn reduce stains on the teeth. It is especially beneficial for people who have developed stains on their teeth because of excessive smoking & tea or coffee. All you need to vì is to lớn just put some olive oil on a washcloth and rub it on the stained teeth.

Sea Salt

Sea salt combined with water or cider vinegar can will brighten teeth a bit, but no more so than a commercial application. Just make a mixture and apply on teeth for 5 minutes or so. Make sure you vày not use this method repeatedly as it may cause you khổng lồ experience tooth damage through decay or increased sensitivity.


Raisins can help to lớn keep teeth trắng by stimulating production of saliva, which naturally helps lớn rinse away plaque and impurities. Make sure you vày not let raisins stick in between teeth as it can help formation of cavities. Rinse your mouth immediately after having raisins.

Citrus Fruits

Citrus fruits like oranges & pineapples can also stimulate the production of saliva, resulting in dissolving & rinsing plaque. These can be pretty useful in whitening of teeth in longer run. Rinsing teeth with 1:1 water and lemon juice solution once or twice a week can help. Remember, overdoing it can result in damage lớn the teeth.So while you may not be able lớn afford a dental whitening, or are concerned with the health benefits associated with a strong chemical whitening, these tips can help you afford a gorgeous smile you will want to lớn always be showing off.