Whiten teeth at home with rice water

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We all want khổng lồ look our best, & one way to vì this is to know how to lớn whiten teeth naturally so we can show off a bright white smile.

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PARLA PRO toothpaste tabs - Boots | £7 (opens in new tab)PARLA PRO toothpaste tabs are high in hydroxyapatite which –says Dr Eskander – contains high gloss teeth whitening, sensitivity-reducing and immunity-boosting powers.
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Arm và Hammer 100% Natural Whitening Protection - Boots | £4.50 (opens in new tab)Proven to make your teeth whiter in just three days, try this Arm & Hammer natural whitening toothpaste. Along with offering lasting freshness, it remineralises tooth enamel & neutralises acids caused by food & drink.
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You may have heard a suggestion for making a "toothpaste" out of lemon juice và baking soda. Lemon juice is acidic enough khổng lồ remove tough stains when combined with baking soda, but this technique isn"t recommended by dentists.

4. Practising good oral hygiene

If you want to know how lớn whiten teeth naturally, learn how to brush your teeth properly and do so twice a day.

Xem thêm: Ground Beef And Green Beans With Rice, Beef Rice Paper Rolls Recipe By Sunda

Teeth thất bại their natural lustre due to a build-up of plaque, a naturally occurring layer of bacterial film over the teeth. While a thin layer will be clear, as it builds up it starts to turn yellow. So by regularly brushing and flossing, we can reduce bacteria in our mouths and help to lớn keep teeth naturally white.

"Everyday maintenance involves brushing teeth twice a day, flossing teeth và scraping your tongue," says Dr Okoye, "Don"t rinse and spit, so the paste stays on the teeth working."

Doing this with a rotating, round head electric toothbrush will also help get rid of plaque according to lớn recent research. Following a nhận xét of multiple studies, it was discovered that electric toothbrushes got rid of more plaque than normal toothbrushes on the whole. After three months of continual brushing with an electric toothbrush, plaque was reduced by 21%. Rotating toothbrushes were also found to be particularly successful at removing plaque, more so than just vibrating toothbrushes.

London dentist Dr Rhona Eskander (opens in new tab), who co-founded the Pärla toothpaste tabs brand, recommends that home maintenance should include an electric toothbrush such as Oral-B"s Genius Electric Toothbrush, and the daily use floss or interdental aids.

"I also recommend the Waterpik Water Flosser (£67.99, Amazon (opens in new tab)) lớn help lift stains," she says.


Oral-B Genius Electric Toothbrush - Amazon | £279.99Available in three colours và often on sale from Amazon, the Oral-B Genius offers a professional clean và promotes healthy gums with its position detection feature. Linking up to lớn your phone, this helps you lớn meet 100% of your brushing coverage." data-widget-price=""currency":"","amount":""" data-widget-type="deal" data-render-type="editorial">
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Oral-B Genius Electric Toothbrush - Amazon | £279.99 (opens in new tab)Available in three colours and often on sale from Amazon, the Oral-B Genius offers a professional clean and promotes healthy gums with its position detection feature. Linking up to your phone, this helps you to meet 100% of your brushing coverage.
View giảm giá khuyến mãi (opens in new tab)