Natural ways to whiten your teeth


Teeth whitening is a popular solution lớn combat dental discoloration caused by drinking coffee, eating certain foods, smoking & the natural aging process. In fact, according khổng lồ a năm ngoái survey by the American Academy of Cosmetic Dentistry (AACD), teeth whitening ranked among the highest demand và most popular cosmetic dentistry procedure performed as reported by 351 dental professional respondents.

Bạn đang xem: Natural ways to whiten your teeth


While teeth whitening can be safe and effective, using the wrong method can also lead to permanent damage lớn your teeth. Examples of the damage you could encounter when whitening your teeth using certain products or in improper ways include:

Tooth sensitivityEtching of teethGum irritationTeeth appearing more discolored than before whiteningIncreased risk of tooth fractureTeeth absorbing more stains than before teeth stainingLoss of protective enamel

For instance, if you đại bại enamel, your teeth will become sensitive and darker in color. Khổng lồ avoid these risks, it's best to lớn opt for safe at-home tooth whitening options or professional teeth whitening from your dentist.

Here is what you should know about how to lớn whiten your teeth at home safely, as well as when it's time to lớn see a dentist for a professional teeth whitening procedure.

DIY & Other At-Home Teeth Whitening Methods

Everyone wants to lớn enjoy beautiful, white teeth, but it's essential lớn avoid methods that could be damaging lớn your tooth enamel. Many trang chủ remedies for tooth whitening exist, and some of them are safer & more effective than others. If you're wondering how to whiten your teeth without damaging them, consider the following options:


Natural Teeth Whitening Methods lớn Avoid

Remember, just because it's natural does not mean it's harmless. Many DIY whitening methods cause permanent damage to lớn the enamel of your teeth. Be sure to stay away from the following solutions:

Strawberries: You may hear recommendations to brush your teeth with fresh strawberries for natural whitening, but they get their power nguồn from ascorbic acid. Strawberries can be an essential part of a balanced, healthy diet, but it's necessary khổng lồ brush your teeth with fluoride toothpaste after eating them, as this acid is harmful to lớn your teeth.Activated Charcoal: After a simple search online, people who want lớn know how lớn whiten their teeth naturally will quickly discover activated charcoal. With this method, you smear a charcoal-derived đen mixture onto your teeth. This naturally occurring form of carbon works by binding with compounds that cause stains — like wine, coffee & plaque — and working khổng lồ remove them. There are some concerns with activated charcoal, however. The American Dental Association (ADA) says activated charcoal is abrasive enough to lớn damage the enamel of your teeth, và it hasn't yet been found safe or effective. Activated charcoal is also highly absorbent & can lead to deteriorated enamel & tooth erosion. Because its natural process is so strong, it can wear away your enamel and expose the yellower, softer layers of your teeth. If you still want to lớn try activated charcoal after hearing this, apply it lớn your teeth as a paste & do not scrub. Vì chưng not use it daily. Instead, try it for a week or two khổng lồ see if it works, then discontinue use. Again, it’s not a recommended at-home teeth whitening method.Sea Salt và Cider Vinegar: Dental professionals don’t recommend using a salt & vinegar paste to lớn whiten your teeth. As with lemon juice và strawberries, vinegar is very acidic and causes damage to lớn your teeth, as well as increased risk of tooth decay và sensitivity.Wood Ash: A common folk remedy for whitening your teeth is rubbing them with wood ash from a fireplace. This method stems from the fact wood ash contains lye or potassium hydroxide. Unfortunately, aside from being unpleasant, brushing with wood ash can damage your teeth due to lớn the hardness of the lye.

Ways to lớn Keep Your Teeth white Through Everyday Habits

While there is no way lớn prevent dental discoloration altogether, as it's a part of aging, your diet plays a significant role in how white your teeth look. These naturally teeth-whitening foods may help you to hold on khổng lồ your bright, trắng smile và prevent stains:

Broccoli, Cauliflower và Other Coarse Vegetables: These foods are high in fiber và require a good amount of chewing. The longer you chew, the more saliva you will produce to break down stains on your teeth. The fiber-rich vegetables can also help scrape away superficial stains.

Dairy Products: Dairy products contribute to lớn a whiter smile by increasing saliva production to break down stains. Cheese also contains lactic acid, which helps khổng lồ remove superficial stains on your teeth.Nuts & Seeds: These snacks have a natural exfoliating effect. Their abrasive texture helps strip stains and discoloration on your teeth.Onions: Onions contain sulfur compounds lớn help keep plaque from forming on your teeth. Plaque absorbs stains, makes them more noticeable và also contributes khổng lồ gum disease.Celery và Carrots: These veggies are high in water content and help khổng lồ remove food debris from between your teeth. Their structure also lets them scrub your teeth while you chew to strip surface stains.

Tips for Keeping Your Teeth White

Along with eating the right foods, it matters when you eat them. To combat the staining effects of pasta sauce, for example, eat a salad first. Spinach & lettuce can create a temporary protective barrier on your teeth to guard against staining. Snacking on dairy, celery or nuts after drinking coffee or eating a stain-causing food can also help clean your teeth and prevent surface discoloration.

And of course, good oral hygiene is essential. No diet or trang chủ remedies are a substitute for regular brushing & flossing to remove plaque & cavity-causing bacteria from your mouth. Brush or rinse your mouth right after you’ve finished eating a stain-causing food or drink. You can also use a whitening toothpaste at least once or twice a week to lớn prevent normal yellowing & surface stains.

Foods and Drinks That Stain Teeth

While some foods can help your teeth stay trắng naturally, others may be responsible for causing discolored teeth or harming your teeth. If you want khổng lồ know how khổng lồ whiten your teeth safely, you need khổng lồ learn what’s causing their discoloration in the first place. Certain foods and beverages are significant culprits, so start by either eliminating or cutting down on them. Some examples include:

Citric and Acidic Foods: Tomatoes, oranges, and citrus fruits may be healthy, but they also erode the dentin of your teeth.Pasta Sauce: Tomatoes are acidic và a common cause of tooth stains. Pasta sauce tends to lớn cling to the teeth, increasing the risk of stains.Berries: While berries like raspberries, blueberries and blackberries are full of antioxidants, they're also notorious for causing stains whether you eat them whole or as jelly. Eating cheese or drinking milk after enjoying berries can neutralize the acid.

Xem thêm: 9 Benefits Of Using Yogurt On Your Face, What Yogurt Can Do For Your Skin


Coffee: Coffee contains high levels of tannins, or acidic polyphenols, that discolor your teeth. The acidity of coffee also changes the pH balance in your mouth. If you eat acidic foods after drinking coffee, they can damage your teeth faster.Tea: lượt thích coffee, tea also contains tannins that damage your teeth. If you drink black tea, it will stain your teeth yellow over time. On the other hand, green tea can stain your teeth gray. Adding a bit of milk khổng lồ your tea can reduce its ability to lớn cause staining.Red Wine: Red wines, like merlot, pinot noir và cabernet, can stain your teeth shades of gray due to their high levels of tannins.White Wine: While chardonnay, pinot grigio & other types of white wine don’t cause stains, they can make existing stains darker by creating small holes on the surface of your teeth that allow other stain-causing beverages khổng lồ seep in.

Professional Teeth Whitening Options

Want lớn know how lớn whiten your teeth without damaging enamel? Professional teeth whitening options offer much faster results than at-home methods, & they can safely whiten your teeth without risking enamel damage. In general, you can take one of three routes.

1. Chairside Bleaching

The advantages of dental chairside teeth bleaching include that it's safe & produces fast results. However, it can lead khổng lồ tooth sensitivity. Chairside bleaching ranges from about $390 to lớn $920, with an average of around $650. Maintenance is often required to lớn keep the results, và the procedure can cause some temporary tooth sensitivity. Chairside bleaching typically takes 30 minutes to an hour.


2. At-Home Custom Tray Whitening

For the safest & most effective at-home teeth whitening method, the American Academy of Cosmetic Dentistry (AACD) recommends you use custom-fitted trays supplied by your dentist. Ill-fitting teeth whitening trays can cause the gel to lớn ooze out and irritate your gums. With trays specially made khổng lồ fit your bite & mouth, you avoid this side effect.

At-home custom tray whitening is less expensive than chair whitening but takes longer khổng lồ achieve your desired results. You typically need to lớn wear the tray either during the day for two khổng lồ four hours or overnight, depending on the product. Continue this for about two weeks on average, but possibly for four to six weeks. Fees for at-home whitening systems per arch range from $175 to lớn $450.

These trays usually contain carbamide peroxide, which breaks down into hydrogen peroxide as a bleaching agent. Keep in mind, at-home treatments can be just as effective as an in-office treatment, although they require up lớn two weeks for results as compared to one hour. Whitening trays are more affordable than an in-office whitening treatment, and the trays can last for up khổng lồ five years.

3. Combination At-Home và In-Office: KöR Teeth Whitening System

At Nirvana Dental, we offer the KöR Whitening System, which involves a combination of at-home và in-office treatments lớn reach optimal results. In fact, the KöR whitening system can lighten teeth quite dramatically — by up to lớn 16 shades or more. This system whitens your teeth to a shade that looks natural for you.

With the KöR whitening system, you wear a custom-molded tray, which will fit securely over your teeth. The whitening gel provides more than six hours of teeth whitening power. MostKöR Teeth Whitening products recommend you wear a custom-fitted tray for two weeks either during the day or the night, depending on the type you and your dentist decide is best.

If you combine the at-home deep bleaching option, you'll bleach two weeks at trang chủ followed by one in-office session. The in-office procedure involves a combination of carbamide peroxide và Hydremide peroxide solutions và is an enamel-friendly product.

Two highlights of the KöR Teeth Whitening System include its chất lượng ability to:

Reduce the appearance of stains from tetracycline, an antibioticKeep your teeth trắng for many years

KöR ingredients enhance your teeth's ability to lớn absorb oxygen molecules in the bleaching gel. Oxygen molecules apply powerful, stain-removing properties and continuously dissolve discoloration và stains.

To help reduce sensitivity associated with bleaching gels, the KöR Whitening hàng hóa remains refrigerated. For patients with severe tooth sensitivity, Nirvana Dental's Dr. Vartikar can apply a KöR Desensitizer after an in-office whitening session.

Are There Side Effects or Risks of Professional Whitening Treatments?

Professional whitening treatments can be safe & effective for intrinsic (deep) & extrinsic (superficial) stains. According lớn the ADA, some people bởi experience side effects, such as inflammation of the gums and temporary tooth sensitivity, which affect anywhere from 8 percent lớn 41 percent of people. All forms of teeth whitening can cause temporary sensitivity, which will go away on its own after a few days or weeks.

While professional whitening has a high patient satisfaction rate & is one of the best methods for whitening teeth without damaging enamel, it isn't the right option for everyone. You may not be a good candidate if:

You are pregnant or nursingYou have sensitive gums or teethYou are allergic khổng lồ peroxideYou have worn enamel, cavities, exposed roots or gum diseaseYou have crowns, fillings, or other types of dental restorations — these restorations comprise from porcelain or resin and will not whiten, so they will not match your other whitened teethYou have white spot decalcifications — these spots will become whiter và more evident after a whitening treatmentYou have gray-appearing stains — they will not respond as well khổng lồ bleaching agents as yellowish or even brownish stained teeth

Realize the power nguồn of Professional Teeth Whitening From Nirvana Dental

While changing your diet, avoiding stain-causing foods và using at-home teeth whitening methods can help you achieve a brighter smile, nothing offers the fast results a professional in-office whitening treatment can deliver. If you’re concerned about noticeable stains, or your teeth just aren't as bright as they used khổng lồ be, tương tác our Nirvana Dental by filling out our contact form or calling (682)703-0101 to lớn schedule an appointment. Our dentist, Dr. Prachi Vartikar, DMD, will be able lớn help you decide if a professional whitening treatment is right for you.