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Are you looking for new ways lớn naturally whiten your teeth?Try out these methods khổng lồ remove surface stains & make your smile brighter.

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We"ve all looked in the mirror from time totime & been dismayed at how yellow our teeth looked. Beautiful trắng teethmake for the best smiles, and a smile can make a big difference in a firstimpression. But the trouble is you may not want lớn use traditional toothwhitening solutions.

Often, tooth whitening methods involve harshchemicals & expensive treatments that are unpleasant khổng lồ use. They produceresults, but what if you want something a little more natural? We"re alllooking to lớn save a little money, and remedies found around the trang chủ are great.

Luckily, there are several ways lớn whitenteeth naturally. Many of them are somewhat abrasive, so you"ll need to usecare, but over time, you will see the stunning results.

Read on to lớn find out how to lớn use household goodsto get a brighter, beautiful smile.

Baking Soda

Baking soda is one of the most common ways towhiten teeth naturally.

For one thing, baking soda a mildly abrasivesubstance, that will remove surface stains from your teeth without damaging theenamel. Baking soda also helps prevent bacteria growth going forward.

You"ll want to make a baking soda paste tobrush your teeth with. Set one teaspoon of baking soda with two teaspoons ofwater. You can brush your teeth with this paste a few times a week, and you"llsee results in a few weeks.

Hydrogen Peroxide

Hydrogen peroxide is another popular naturaltooth whitener. As you might know, if your mom ever dumped some on a scrape,hydrogen peroxide kills bacteria. There are some potential side effects ofusing hydrogen peroxide, so be sure to lớn be careful.

You can use a 1.5 percent solution of hydrogenperoxide as mouthwash before you brush your teeth. You can also phối twoteaspoons of hydrogen peroxide with one teaspoon of baking soda and brush yourteeth with that solution.

Make sure you don"t use this remedy more thantwice a week lớn prevent tooth enamel decay.

Apple Cider Vinegar

Much lượt thích hydrogen peroxide, táo cidervinegar has antibacterial properties. These are excellent for naturallywhitening teeth, but also like hydrogen peroxide, it can cause tooth enameldecay. Over time, táo apple cider vinegar can soften teeth, so don"t go overboardusing it.

You can use táo khuyết cider vinegar as mouthwash.Dilute it in water and swish it around your mouth for a few minutes. Make surenot to use this more than a couple of times a week khổng lồ keep your teeth healthy.


Some fruit can help naturally whiten teeth.Pineapple, papaya, và strawberries all have enzymes that can help whitenteeth. Unfortunately, just eating these fruits won"t help whiten your teeth.

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The easiest way khổng lồ incorporate these fruitsinto your oral hygiene routine is lớn find thetoothpaste that includes papain or bromelain. Don"t brush your teeth with thesefruits, though. The acid in strawberries and other fruits can break down yourtooth enamel.

Oil Pulling

There is some evidence that oil pulling canhelp whiten teeth naturally.

This process, which involves swishing oilaround in your mouth for several minutes, may help kill bacteria và removefood particles. Evidence to tư vấn this is inconsistent, but there is someindication it can help.

For this method, you"ll want khổng lồ use coconutoil, sunflower oil, sesame oil, or a similar low-flavor oil. Put a tablespoonor so in your mouth & swish it around for several minutes after brushing.Spit it out và rinse your mouth out.

Brushing và Flossing

Of course, the best way to keep your teethwhite is khổng lồ brush và floss often. This is crucial to lớn overall oral health, andnothing else will prevent bacteria growth more. Flossing is also essential toremoving food particles.

Make sure you brush your teeth at least twice aday. Brush for two minutes, and make sure you don"t forget the back of yourteeth. Rinse your mouth thoroughly afterward, & follow up with mouthwash ifyou like.

You should also floss your teeth every timeyou brush. Floss in between all of your teeth, twisting the floss to lớn get a newsection for each tooth. If you can"t floss, or if you prefer not to, you canalso use a water pick to lớn remove hidden food particles.


The other biggest thing you can bởi vì to keepyour teeth white is lớn avoid foods that cause stains. Many foods and drinks canstain your teeth, especially if you consume them a lot. Staying away from thosefoods can help keep your teeth pearly white.

We hate khổng lồ tell you this, but coffee is one ofthe biggest culprits of tooth stains. Red wine & soda are also terrible forwhite teeth. Dark berries, tea, & tobacco (smoking or chewing) can causeteeth to turn yellow.

The good news is you don"t have to give upcoffee or red wine forever. Moderation is the name of the game in this case.Enjoy these treats on occasion, & make sure to rinse your mouth out withwater right afterward.

Discover More Ways toNaturally Whiten Teeth

Keeping healthy, white teeth is a matter ofbeing careful about what you eat và not going overboard with remedies tonaturally whiten teeth.

The methods we mentioned can help keep yourteeth beautiful, but as in everything, moderation is key. Only use theseremedies as directed, & make sure you see your dentist often khổng lồ keep yourteeth healthy.

If you"re looking for the best dentist inJensen Beach, Florida, visit the rest of our trang web at Signature Smiles. Weoffer cosmetic & restorative dentistry, as well as extractions, dentalimplants, và dental emergency services.

Sign up for your first appointment with ouronline new patient registration form .