6 foods you didn't know that can whiten your teeth


The Food in Your Fridge Can Whiten Your Teeth!

Do you want a brighter, whiter smile, but feel that a tooth whitening treatment just isn’t in the cards for you right now? Don’t worry! You might be surprised to know that you already have what you need for natural teeth whitening right in your kitchen!

When you’re trying to whiten your teeth (or keep your teeth white), enjoying foods high in calcium, iron, malic acid, & natural abrasives can help eliminate stains và discoloration over time. You probably enjoy many of these foods as part of a healthy diet already, but if not, địa chỉ them to lớn your plate for a cost-effective and natural route lớn a whiter smile until you can schedule a professional tooth whitening treatment.

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The Best Foods for a Naturally Bright Smile

1. Apples


An táo bị cắn dở a day keeps the doctor away—and the plaque & harmful bacteria too! The fruit’s crunchy texture naturally brushes away plaque, while the high water content helps your mouth produce more saliva, washing away the bacteria that can lead to lớn tartar và stains on your teeth.

2. Onions

When you think of onions, you don’t automatically think of natural teeth whitening. Instead, you probably think of tears và bad breath. Raw onions have a superpower when it comes khổng lồ natural whitening, though. They contain sulfur, which acts as a barrier khổng lồ plaque forming on our teeth.

3. Strawberries


You might be wondering how red strawberries can actually whiten teeth. Strawberries are high in malic acid, a natural astringent that prevents stains from forming on your teeth. Unlike other red foods like red wine or tomatoes, which can stain your pearly whites, you don’t have khổng lồ worry about stains when you enjoy strawberries.

4. Baking Soda

Baking soda often tops the danh mục of suggestions of how lớn whiten teeth naturally. And in fact, most commercial whitening toothpastes & teeth whitening products include baking soda as an active ingredient. Baking soda is mildly abrasive, which helps it scrub surface stains & plaque from your tooth surface.

5. Nuts and Seeds

Fruits and vegetables aren’t the only natural whitening options in your kitchen. Snacking on nuts & seeds is lượt thích exfoliation for your teeth. Cashews, walnuts, sunflower seeds, almonds, & sesame seeds have an abrasive texture that’s beneficial to lớn your smile. Eating a handful of nuts and seeds can help remove surface stains & plaque, leaving your teeth a little whiter.

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6. Broccoli, Celery, & Carrots


Raw vegetables like carrots, celery, and broccoli are great for whitening your teeth because they scrub away the plaque. Carrots and celery have a high water content, making your saliva glands work overtime, which washes away bacteria. Broccoli is especially good for your oral health, as it is high in iron và calcium. Both minerals help size a protective coating over your teeth, protecting them from acidic foods that can damage tooth enamel và make your teeth more susceptible khổng lồ stains & decay.

7. Cheese và Yogurt

Dentists often recommend enjoying a small piece of cheese for a snack, especially when you can’t brush your teeth right away. Cheese, as well as yogurt, contain several minerals và acids that support dental health. Lactic acid helps guard against tooth decay, calcium strengthens teeth và gums, & casein helps protect tooth enamel, all of which help keep your teeth naturally white and healthy.

Alternatives to lớn Natural Teeth Whitening

No matter what you eat, for the healthiest smile, brush và floss daily và schedule an appointment with your dentist every six months for a professional cleaning and exam.

And, if natural teeth whitening isn’t giving you the results you want, Penn Dental Family Practice offers professional whitening treatments. We offer both take-home trays, which gradually whiten your smile over two weeks, & in-office whitening treatments that give you even faster results.To learn more about how khổng lồ whiten teeth & brighten your smile, make an appointment for a consultation at Penn Dental Family Practice.