​i tried whitening my teeth at home


Lemon for teeth whitening? Really? You may have pulled some Google results to lớn find that lemon can be used as a way to lớn whiten teeth.

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Get faster results from the dentist

Lemon peel works well, but lemon juice also whitens teeth. The process is fairly straightforward. Cut a lemon in half & squeeze the juice into a cup. Dilute the lemon juice with an equal amount of water. Rinse your mouth with the lemon juice solution.

Does lemon teeth whitening really work?

It does, but it could take a while lớn see results. Don’t expect lớn get the same results that you see when you get professional whitening or use ADA-approved teeth whitening strips. If you want to lớn see noticeable results in a short amount of time, you have to lớn use lemon consistently, which isn"t good for your teeth.

For people who wear dentures, lemon could be a good at-home treatment for recent stains. It"s not recommended for bonded teeth.

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Natural teeth whitening alternatives

If you"re looking for a natural alternative to lớn professional teeth whitening or at-home kits, there are better solutions than using enamel-eroding lemon juice. Baking soda, for example, is a known whitening agent that also helps remove plaque.

You can create a simple paste of baking soda and water (2 parts water lớn 1 part baking soda), which can help get rid of some of those extrinsic (external) stains. It won"t work as well on intrinsic staining, which affects the inside of the teeth.

An even more effective solution is using a natural toothpaste, & if you see toothpastes that have a set of baking soda và peroxide, that"s even better for teeth whitening.

Other natural alternatives include oil pulling (using coconut oil) or using activated charcoal. There"s even a TikTok trend using banana peels – but don"t hold out hope for that one.

Note that activated charcoal can be abrasive on your teeth và there hasn"t been much scientific research on its effectiveness. However, charcoal has been used since ancient times for water purification, wound healing, and more.


In a nutshell, lemon is a cheap và natural teeth whitening remedy. However, it can vì more harm than good if you use it too frequently.If you insist on trying this trend, don"t use lemon more than twice a week, avoid prolonged liên hệ with your gums, và consider talking to lớn your dentist before getting started.