Why you may still have bad breath even after brushing and flossing

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We’ve all experienced bad breath from time khổng lồ time, but if you find that you suffer from halitosis on a regular basis, you will want to lớn follow this 7 step plan khổng lồ cure it for good. The most effective treatment will depend on the underlying cause, but all of steps below are good advice for anyone seeking great oral health.

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If you’re tired of bad breath hurting your relationships và causing embarrassment, run through this easy 7 step program khổng lồ cure your halitosis!

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Step 1: Brush your teeth properly, twice a day

Brush your teeth each morning when you wake up and each evening before you go lớn bed. The mechanical kích hoạt of brushing removes plaque buildup & bacteria that cause a foul odor in your mouth, while a flouride-based toothpaste strengthens your enamel and protects against gum disease. Follow these brushing best practices:

Use a toothpaste with fluoride in itThink of your mouth in four sections: upper left, upper right, lower left and lower right. Brush each section for at least 30 seconds (2 minutes total)Thoroughly brush your tongue, in addition to the front, top and back of your teethBrush gently along the gum line to lớn avoid damaging the sensitive tissueDon’t apply excessive pressure khổng lồ avoid damaging the protective layer of enamel coating your teeth

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Step 2: Floss daily

Ideally, you will floss each time you brush (once in the morning and once at night). Brushing is important for protecting the surface of your teeth, but odor-causing bacteria also accrues in between your teeth, where only floss can reach.

If you don’t feel lượt thích putting up with finicky floss strings và tiny plastic casings, consider using individual toothpick flossers. These are easier to lớn handle và equally effective.

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Step 3: Use mouthwash

Swish with a fluoride mouthwash after you brush và floss khổng lồ remove any excess debris và treat your teeth khổng lồ some additional fluoride.

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Step 4: Stay hydrated

Drink plenty of water throughout the day khổng lồ help prevent a dry mouth, which can lead to bad breath. Keep a water bottle with you wherever you go và stay hydrated.

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Step 5: Remember these food do’s & don’ts

Foods that cause bad breath:

GarlicOnionsDairySpicy foodsCoffeeAlcoholSugarTuna

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Foods that help keep your breath fresh:

WaterSugarless gumFruits & vegetablesYogurtHerbs & spices

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Step 6: Quit smoking

In the short term, smoke particles can make your breath smell less than perfect. In the longterm, however, smoking can contribute to dry mouth, gum disease và chemical additives in your saliva that cause chronic bad breath. Bad breath is one of many reasons to lớn quit smoking.

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Step 7: Visit the dentist every 6 or 12 months

It is important to visit the dentist every 6 months, or at least once a year, lớn ensure that your oral hygiene is at its best. If you’re experiencing bad breath, ask a dentist for guidance & you will get a treatment tailored specifically khổng lồ your needs.


Contact Smiles By Dixon to lớn Learn More About How khổng lồ Cure Your Bad Breath

Dr. Dixonis a leading dentist inGainesville, Georgia who helps patients with bad breath và other dental conditions. Khổng lồ learn more about dental technology, or lớn schedule an appointment with a Dr. Dixon, liên hệ us today, ormake an appointment online.