Whitening toothpaste: does it whiten teeth?


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Whitening toothpastes can lighten stains and brighten teeth over time. While they may not be as fast or effective as other options, such as whitening strips or professional dental treatments, whitening toothpastes work and can help improve your smile, plus boost your confidence.

Not every whitening toothpaste on the market lives up lớn its claims of a brighter smile. The ones on this danh mục were chosen because they come from trusted, transparent manufacturers. They also contain ingredients scientifically proven khổng lồ whiten teeth.

Oral health is about more than white teeth. For that reason, we only included products that fight cavities as well as improve tooth color.

We also looked at cost và analyzed user reviews to gauge the occurrence of side effects such as tooth sensitivity.

Price Guide

Some of the toothpastes on our list are sold in multipacks. We’ve indicated price as follows for the quantity provided:

$ = under $10$$ = $10-$20$$$ = over $20
nhatroso.com’s picks of the best whitening toothpaste

Best overall

Colgate Optic trắng Whitening Toothpaste

Price: $$Active whitening agent: hydrogen peroxide

Colgate Optic trắng Whitening Toothpaste has the American Dental Association’s (ADA) Seal of Acceptance. This provides you with confidence that the sản phẩm is safe to lớn use & lives up to its claims.

Unlike many other whitening toothpastes, Colgate Optic white removes two kinds of stains from teeth: extrinsic & intrinsic. Extrinsic stains occur on the outside of teeth. Intrinsic stains happen inside teeth, but they can be seen on the outside.

This product contains 2 percent hydrogen peroxide, which is considered the gold standard for stain removal. It also contains cavity-fighting fluoride.


removes intrinsic and extrinsic stainsafe for tooth enamelwhitens teeth by three shades or morevegan formula


may be too harsh for people with sensitive teeth & gumsmay not provide enough whitening for tough coffee stains

Best for people who smoke cigarettes

Colgate Optic white Renewal Teeth-Whitening Toothpaste

Price: $$Active whitening agent: hydrogen peroxideThis next-generation whitening toothpaste contains more hydrogen peroxide than other Colgate Optic trắng toothpastes. This makes it a more effective teeth-whitener for people with tough tooth stains, such as those caused by cigarettes, red wine, tea, and coffee. It also works on both extrinsic & intrinsic stains.

The amount of hydrogen peroxide this product contains may make it uncomfortable for some people to use, especially those with sensitive teeth. Some users also report a burning sensation in their gums with extended use.

This toothpaste has an expiration date of 7 months, so check the label before you buy, especially if you buy in bulk.


whitens tough stains including those caused by smoking vegan formularefreshing mint taste


may be too strong for sensitive teeth and gumsmay cause a burning sensation short shelf life

Best with natural ingredients

Tom’s of Maine Simply trắng Natural Toothpaste

Price: $$$Active whitening agent: silicaIf you want to lớn avoid artificial sweeteners, colors, or preservatives, this whitening toothpaste may be right for you.

Tom’s of Main Simply white Natural Toothpaste gets its whitening power nguồn from silica. This is an effective product for removing extrinsic tooth stains on teeth, though it won’t lighten the appearance of intrinsic tooth stains.

It contains fluoride for cavity protection, và acts as an effective breath-freshener.

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Two formulations are available: cream or gel. Both carry the ADA Seal of Acceptance.


no artificial sweeteners or dyesavailable as a cream or gelfights cavitiesfreshens breath


will not remove tough stainsdoesn’t lighten intrinsic stains

Best for sensitive teeth

Sensodyne ProNamel Gentle Whitening Toothpaste

Price: $$Active whitening agent: silicaLike all Sensodyne products, this toothpaste is formulated lớn be gentle on sensitive teeth. The active ingredients in Sensodyne ProNamel Toothpaste are potassium nitrate & sodium fluoride. It also contains silica for gentle whitening.

This product is designed to lớn gently scrub away stains, plus strengthen and harden tooth enamel. It also protects against cavities.


strengthens và hardens tooth enamelgentle whitening for sensitive teethprotects teeth from acids in foods


does not remove intrinsic stainsnot strong enough for tough stains

Best for braces

Arm và Hammer Advanced trắng Extreme Whitening Toothpaste

Price: $Active whitening agent: baking soda and peroxideThe type of braces you have will determine how effective any whitening toothpaste will be. Traditional bracket braces may be harder lớn work with than removable aligners.

This toothpaste is designed khổng lồ penetrate deep between teeth and under the gumline, so it may be more effective at whitening teeth with braces than some other types. It also features a low-abrasion formula.

The active whitening ingredients are baking soda and carbonate peroxide. It also contains fluoride for cavity prevention.


budget-friendlyfights cavitiesremoves old surface stains and prevents new stains from forming


only whitens teeth by two shadesdoes not remove intrinsic stains

Best Charcoal Whitening Toothpaste

Crest Charcoal 3d White Whitening Therapy Toothpaste

Price: $$

Active whitening agent: silica & charcoal

This black-and-white striped, mint-flavored toothpaste provides the benefits of charcoal without any black powder mess. It contains silica to gently scrub away surface stains, plus fluoride for fighting cavities.


strengthens enamelfights cavitiespleasant taste


only removes surface stains from teethmay be too strong for sensitive teeth

Best responsibly sourced ingredients

Burt’s Bees Charcoal + Whitening Mountain Mint Toothpaste with Fluoride

Price: $Active whitening agent: silica & charcoalThis toothpaste contains fluoride for cavity protection. Burt’s Bees make fluoride và fluoride-free versions, so check the label before you buy.

It contains charcoal responsibly sourced from coconuts & sustainable bamboo. It also contains naturally derived hydrated silica obtained from sand. These ingredients gently whiten teeth by removing surface stains.


gentle whitenerrefreshing mint tastepackaging is 100 percent recyclable


only removes surface stains
How to choose

Reach for the ADA Seal of Acceptance

Not every whitening toothpaste contains the ADA Seal. While this does remove a layer of protection, it doesn’t necessarily mean that products without it are unsafe or ineffective. To check to see if a toothpaste has the seal, click here.

Know which whitening method

Check out the active & inactive ingredients listed on whitening toothpaste labels. Whitening ingredients to lớn look for include hydrogen peroxide & silica. Silica products are usually best for sensitive teeth & gums.

The higher the hydrogen peroxide content, the more effective the toothpaste will be at whitening. Keep in mind that this could make the product more likely to irritate your teeth & gums.

Some whitening toothpastes use abrasives, such as microbeads, to remove stains. These can be effective for tough stains and for removing dental biofilm plaque from teeth.

However, some people don’t lượt thích the feel of abrasives in their mouth. And regular use of abrasive toothpastes can wear away more than stains.

Read the ingredients

If cavity protection is important to you, only use a toothpaste that contains fluoride.

Avoid products that contain ingredients you’re sensitive or allergic to, such as flavorings, dyes, or artificial sweeteners. Some people are also allergic lớn cocamidopropyl betaine (CAPB) & propylene glycol, two ingredients commonly found in toothpaste.

Choose a reputable brand that’s manufactured ethically in a country known for manufacturing transparency and safety. Avoid any toothpaste that doesn’t contain an ingredients danh sách or makes claims that seem far-fetched.

Frequently asked questions

Does whitening toothpaste actually work?

When used correctly, whitening toothpaste can remove surface stains from teeth. Some also lessen intrinsic stains from within teeth. You can expect an effective whitening toothpaste khổng lồ lighten teeth by two or three shades.

Does whitening toothpaste damage enamel?

Whitening toothpaste can damage enamel if it’s overused or contains strong abrasives. Make sure khổng lồ follow the directions for use. You can also look for a toothpaste that contains ingredients that protect enamel, such as stannous fluoride, sodium fluoride, or calcium phosphate.

Is it safe to lớn use whitening toothpaste daily?

Yes. Most types of whitening toothpaste can safely be used twice daily for 2-minute intervals. Read the directions for use on the toothpaste packaging for product-specific guidance.

Does using whitening toothpaste increase teeth sensitivity?

Many kinds of whitening toothpaste contain ingredients that are uncomfortable for sensitive teeth và gums. Using them can make your teeth more sensitive lớn hot và cold. If your toothpaste is uncomfortable for you khổng lồ use, discontinue it and find a milder type. This should reduce sensitivity. You may need lớn talk with your dentist if sensitivity persists after switching toothpastes lớn make sure you do not have enamel damage or cavities.

The takeaway

Whitening toothpastes can remove stains from teeth, improving their appearance. While they may not provide the same amount of deep whitening that professional treatments do, they’re a good way to boost your smile’s appearance, & keep it looking bright and white.

The products on this danh mục all come from trusted manufacturers, & have been shown to lớn improve the whiteness of teeth.